Ndikofunika kwambiri kukhala ndi luso lofotokozera, kupopera ndi kusunga mkaka pamene simungathe kusiya ntchito yanu ndipo panthawi imodzimodziyo simungathe kusiya kuyamwitsa.Ndi chidziwitso ichi, kulinganiza ntchito ndi kuyamwitsa kumakhala kovuta.
Kukama mkaka pamanja
Mayi aliyense ayenera kudziwa momwe angayankhulire mkaka ndi manja.Njira yabwino yochitira zimenezi ndi kufunsa namwino wa m’chipatala kapena mayi wodziwa zambiri pafupi nanu kuti akusonyezeni mmene mungachitire pamanja.Ziribe kanthu kuti ndinu ndani, poyamba mungakhale wopusa ndipo zimatengera kuyeserera kwambiri kuti mukhale bwino.Choncho musataye mtima poyamba chifukwa mukuganiza kuti simukuchita bwino.
Masitepe akama pamanja.
Sambani ndi kupukuta m'manja ndi madzi ofunda, a sopo.
Imwani kapu yamadzi ofunda, thira thaulo lotentha pa bere kwa mphindi 5 mpaka 10 ndikusisita bere pang'onopang'ono, ndikulisisita pang'onopang'ono kuchokera pamwamba kupita ku nsonga ndi pansi komanso, kubwereza izi kangapo kuti bere lonse liwonongeke. kutikita minofu kuthandiza kulimbikitsa lactation reflex.
Kuyambira kwambiri distended, kudontha bere, kutsamira patsogolo kuti nsonga ya nsonga pa malo ake otsikitsitsa, kulumikiza nsonga ndi pakamwa pa botolo woyera ndi kufinya dzanja molunjika kwa mammary gland.
Chala chachikulu ndi zala zina zimayikidwa mumpangidwe wa "C", choyamba 12 ndi 6 koloko, kenako 10 ndi 4 koloko ndi zina zotero, kuti athetse mkaka wonse m'mawere.
Bwerezani kukanikiza kofatsa ndikukankhira mkati momveka bwino, mkaka umayamba kudzaza ndikutuluka, popanda zala kusuntha kapena kukanikiza khungu.
Finyani bere limodzi kwa mphindi zosachepera 3 mpaka 5, ndipo mkaka ukachepa, finyani bere linanso, ndi zina zotero.
Pompo m'mawere
Ngati mukufunikira kupatsa mkaka pafupipafupi, ndiye kuti muyenera kukonzekera pampu yapamwamba yamawere poyamba.Ngati mukumva kuwawa nsonga zamabele mukamapopa, mutha kusintha mphamvu yoyamwa, kusankha giya yoyenera, komanso musalole nsonga zamabele kuti zigubuduze pamalo olumikizana uku mukupopa.
Njira yolondola yotsegulira mpope wa m'mawere
1. Tsukani mabere anu ndi madzi ofunda ndi kuwasisita kaye.
2. Ikani nyanga yotsekera pamwamba pa areola kuti mutseke mwamphamvu.
3. Isungeni yotseka bwino ndikugwiritsa ntchito mphamvu yolakwika kuti muyamwe mkaka kuchokera m'mawere.
4. Ikani mkaka woyamwa mufiriji ndi kuuyika mufiriji kapena kuuzizira mpaka mutaufuna.
Njira zopewera kukama ndi kuyamwa
Ngati mukubwerera kuntchito, ndi bwino kuti muyambe kuyezetsa kupopera bere pasadakhale sabata imodzi kapena ziwiri.Onetsetsani kuti mwaphunzira kugwiritsa ntchito pampu ya m'mawere musanapope ndikuchita zambiri kunyumba.Mukhoza kupeza nthawi mwana wanu atadya chakudya chokwanira kapena pakati pa chakudya.2.
Pambuyo pa masiku angapo akuyamwa nthawi zonse, kuchuluka kwa mkaka kumawonjezeka pang'onopang'ono, ndipo pamene mkaka wochuluka umayamwa, mkaka wa m'mawere udzawonjezeka, womwe ndi khalidwe labwino.Ngati mkaka uchuluka, mayi ayenera kumwa madzi ambiri kuti awonjezere madziwo.
Kutalika kwa kuyamwa kumakhala kofanana ndi nthawi yoyamwitsa, osachepera mphindi 10 mpaka 15 mbali imodzi.Zachidziwikire, izi zimangokhala ngati mpope wa m'mawere ndi wabwino komanso womasuka kugwiritsa ntchito.Mukangoyamba kugwira ntchito, muyeneranso kuumirira kupopa maola awiri kapena atatu aliwonse komanso mphindi 10 mpaka 15 mbali iliyonse kuti muyese bwino kuchuluka kwa kuyamwitsa kwa mwana wanu.Mukapita kunyumba, onetsetsani kuti mukukhudzana kwambiri ndi mwana wanu ndikuumirira kuyamwitsa mwachindunji kuti muwonjezere kukondoweza kwa lactation ndi kuyamwa kwa mwana, zomwe zimathandiza kupanga mkaka wambiri wa m'mawere.
4. Kukonzekera mkaka wa m'mawere sikokwanira Ngati kuchuluka kwa mkaka wa mwana wanu kumawonjezeka mofulumira, mkaka wa m'mawere wokonzekera sungakhale wokwanira, ndiye kuti muyenera kuwonjezera chiwerengero cha magawo oyamwitsa kapena kuwonjezera chiwerengero cha magawo oyamwitsa mwachindunji.Izi zimachitidwa pofuna kulimbikitsa lactation ndi kuonjezera kuchuluka kwa mkaka wopangidwa.Amayi amatha kutenga pampu ya m'mawere kuti agwire ntchito ndikupopa kangapo pakati pa magawo a ntchito, kapena kusintha nthawi pakati pa kudyetsa, mobwerezabwereza kunyumba, kamodzi pa maola awiri kapena atatu, komanso kawirikawiri kuntchito, kamodzi pa maola atatu kapena anayi aliwonse.
Nthawi yotumiza: Dec-08-2022