Pankhani yodyetsa mwana wanu, kupopera ndi kuyamwitsa ndi njira zabwino kwambiri zomwe zili ndi ubwino wosiyana malinga ndi zosowa zanu.Koma izi zikufunsabe funso: Kodi phindu lapadera la kuyamwitsa ndi chiyani ndi ubwino wa kupopera mkaka wa m'mawere?
Choyamba, dziwani kuti simuyenera kusankha
Mutha kuyamwitsandimpope ndikusangalala ndi zabwino zonse ziwiri.Kumbukirani izi pamene mukukonzekera ndondomeko yanu yodyetserako chakudya, ndi kulola kusinthasintha pamene zinthu zikusintha.
Kuyamwitsa
Kubwereza kobwerezabwereza
Pamene khanda lanu liri pa bere lanu, thupi lanu lingathe kusintha mkaka wa m'mawere kwa mwana wanu.Malovu awo akamalumikizana ndi mkaka wanu, ubongo wanu umalandira uthenga wowatumizira zakudya ndi ma antibodies omwe amafunikira.Mkaka wanu wa m'mawere umasintha ngakhale mwana wanu woyamwitsa akukula.
Kuyamwitsa ndi kufuna
Kuyamwitsa ndi njira yopezera komanso yofunikira: mkaka wochuluka womwe thupi lanu limaganiza kuti mwana wanu amaufuna, m'pamenenso umakulitsa.Mukapopera, mwana wanu palibe kuti thupi lanu lidziwe bwino kuchuluka kwa mkaka wopangira.
Kuyamwitsa kungakhale kothandiza
Kwa moyo wa anthu ena, mfundo yoti kuyamwitsa sikufuna kukonzekera pang'ono ndikofunika.Palibe chifukwa cholongedza mabotolo kapena kuyeretsa ndi kuyanika pampu yamabere… mumangofunika nokha!
Kuyamwitsa kumatha kukhazika mtima pansi mwana yemwe ali ndi nkhawa
Kukhudzana ndi khungu kumatha kukhazika mtima pansi kholo loyamwitsa ndi mwana, ndipo kafukufuku wa 2016 adapeza kuti kuyamwitsa kumatha kuchepetsa kupweteka kwa katemera kwa makanda.
Kuyamwitsa ndi mwayi wolumikizana
Phindu lina lokhudzana ndi khungu ndi khungu ndilo kuthera nthawi yabwino pamodzi, kuphunzira za umunthu wa wina ndi mzake, ndi kuzindikira zosowa za wina ndi mzake.Kafukufuku wambiri wasonyeza kuti makanda obadwa kumene amafunika kuyanjana kwambiri ndi wowasamalira.Kukhudzana ndi khungu pambuyo pa kubadwa kungachepetse chiopsezo cha hypothermia, kuchepetsa nkhawa, ndikulimbikitsa kugona kwabwino malinga ndi kafukufuku wa 2014.
Kupopa
Kupopa kukhoza kukupatsani ulamuliro pa ndondomeko yanu
Popopa, makolo oyamwitsa amatha kuwongolera nthawi yoyamwitsa, ndipo amatha kudzipezera okha nthawi yamtengo wapatali.Kusinthasintha kumeneku kungakhale kopindulitsa makamaka kwa makolo omwe akubwerera kuntchito.
Kupopa kungapereke mwayi wogawana chakudya ndi mnzanu
Ngati ndiwe yekha kholo loyamwitsa m'nyumba, udindo wokhawokha wodyetsa mwana wanu ukhoza kukhala wotopetsa, makamaka ngati mukuchira pobereka.Ngati mumapopera, zingakhale zosavuta kugawaniza ntchito zosamalira ndi mnzanu kuti athe kudyetsa mwana wanu pamene mukupuma.Kuphatikiza apo, mwanjira iyi mnzanuyo ali ndi mwayi wolumikizana ndi mwana wanu, nayenso!
Kupopa kungakhale njira yothetsera mavuto a mkaka
Makolo oyamwitsa omwe ali ndi nkhawa yotulutsa mkaka wokwanira amatha kuyesa kupopa mphamvu: kupopera pang'ono pang'onopang'ono kwa nthawi yayitali kuti awonjezere mkaka.Popeza kuyamwitsa ndi njira yoperekera komanso yofunikira, ndizotheka kupanga zofunikira zambiri ndi mpope.Funsani dokotala wanu kapena International Board Certified Lactation Consultant ngati mukukumana ndi zovuta zilizonse zopezera mkaka.
Kupopera kungapereke zopumira zambiri
Ndi kupopera, mutha kupanga chosungirako mkaka wa m'mawere, zomwe zingakupatseni ufulu wotuluka kamodzi pakanthawi.Mukhozanso kukhazikitsa malo anu opopera madzi m'njira yopumula.Onerani pulogalamu yomwe mumakonda kapena podcast mukamapopa, ndipo imatha kuwirikiza ngati muli nokha.
Ubwino wopopa motsutsana ndi kuyamwitsa ndi mosemphanitsa ndi wochuluka-zonse zimatengera moyo wanu ndi zomwe mumakonda.Kotero kaya musankhe kuyamwitsa mkaka wa m'mawere, kupopa madzi okhaokha, kapena zina mwa ziwirizi, mutha kukhulupirira kuti njira iliyonse yomwe ingakukwanireni ndiyo yabwino.
Nthawi yotumiza: Aug-11-2021