Simungayamwe mkaka?Ndiye tembenuzirani mphamvu!Kodi simukudziwa kuti zotsatira za izi sizidzangowonjezera mkaka, koma zidzachititsa kuti bere liwonongeke.Mayi aliyense ali ndi mphamvu yoyenera kwambiri komanso pafupipafupi.Pankhani yotha kuyamwa mkaka, kutsika kwamphamvu, kumachepetsa kuwonongeka kwa bere.Nthawi zambiri,
mumphindi zoyamba zoyamwitsa, mutha kugwiritsa ntchito njira yotsika kwambiri, yothamanga kwambiri kuti mulimbikitse kutulutsa kwa mkaka.Pambuyo pa lactation reflex (kumverera mwachilengedwe ndikuti mkaka wawonjezeka), mutha kuwonjezera mphamvu ndikuchepetsa pafupipafupi.Aliyense khungu elasticity ndi kupirira ndi osiyana.Palibe chofunikira chofananira champhamvu komanso pafupipafupi.Nthawi zambiri, tikulimbikitsidwa kuti amayi agwiritse ntchito mphamvu yomwe amamva bwino, ndikupewa kuwonjezera mphamvu ya mpope wa m'mawere pofuna kupeza mkaka wochuluka.
Zabwino zonse,
Catherine
Imelo,pln@cndearevery.com
Tel/Wechat, +89 18968288927
Nthawi yotumiza: Dec-16-2021