Ni ngombwa cyane cyane kugira ubuhanga bwo kwerekana, kuvoma no kubika amata mugihe udashobora kureka akazi kawe kandi icyarimwe ntushobora kureka konsa.Hamwe nubu bumenyi, kuringaniza akazi no konsa biba bitoroshye.
Amata y'intoki
Umubyeyi wese agomba kumenya uburyo bwo kwerekana amata n'intoki.Inzira nziza yo kubikora nukubaza umuforomo wibitaro cyangwa umubyeyi ufite uburambe hafi yawe kugirango akwereke uko wabikora mukiganza.Ntakibazo uwo uriwe, ushobora kubanza kuba intagondwa kandi bizasaba imyitozo myinshi kugirango ubigereho neza.Ntugacike intege rero ubanza kuko udatekereza ko ukora akazi gahagije.
Intambwe zo kumata intoki.
Karaba kandi wumishe amaboko ashyushye, yisabune.
Kunywa ikirahuri cy'amazi ashyushye, shyira igitambaro gishyushye ku ibere mu minota 5 kugeza ku 10 hanyuma ukore massage witonze, ubyitondere witonze uhereye hejuru ugana ku ibere no hepfo, ubisubiramo inshuro nyinshi kugirango ibere ryose ribe massage kugirango ifashe gukangura refleks.
Uhereye ku ibere ryagutse cyane, ritonyanga amabere, yegamiye imbere ku buryo insina iri ku ntera yo hasi cyane, igahuza umunwa n'umunwa w'icupa risukuye kandi ugafata ukuboko mu cyerekezo cya glande y’inyamabere.
Urutoki nizindi ntoki zishyirwa muburyo bwa "C", ubanza saa 12 na 6, hanyuma saa kumi na 4 nibindi, kugirango usibe amabere yamata yose.
Ongera usubize neza kandi ukande imbere mu buryo bwitondewe, amata azatangira kuzura no gusohoka, nta ntoki zinyerera cyangwa ngo zinye uruhu.
Kata ibere rimwe byibuze iminota 3 kugeza kuri 5, kandi mugihe amata ari make, ongera ukande andi mabere, nibindi byinshi.
Amaberebere
Niba ukeneye kwerekana amata kenshi, ugomba kubanza gutegura pompe yujuje ubuziranenge.Niba wumva amabere arwaye mugihe cyo kuvoma amabere, urashobora guhindura imbaraga zokunywa, ugahitamo ibikoresho bikwiye kuri wewe, kandi ntureke ngo amabere yawe yikubite hejuru yumuntu mugihe cyo kuvoma.
Inzira nziza yo gufungura pompe yamabere
1. Karaba amabere yawe n'amazi ashyushye hanyuma ubanze ukore massage.
2. Shira ihembe rya sterisile hejuru ya areola kugirango uyifunge neza.
3. Komeza ufunge neza kandi ukoreshe umuvuduko mubi kugirango ukure amata mumabere.
4. Shira amata yonsa muri firigo hanyuma ukonjesha cyangwa uyahagarike kugeza ubikeneye.
Kwirinda amata no konsa
Niba usubiye ku kazi, nibyiza gutangira kwitoza kuvoma amabere icyumweru kimwe cyangwa bibiri mbere.Witondere kwiga gukoresha pompe yamabere mbere yo kuvoma no kwitoza byinshi murugo.Urashobora kubona igihe umwana wawe amaze kurya byuzuye cyangwa hagati yo kurya.2.
Nyuma yiminsi mike yonsa buri gihe, ubwinshi bwamata buzagenda bwiyongera buhoro buhoro, kandi uko amata menshi yonsa, amata yonsa nayo aziyongera, aribwo buryo bwiza.Niba amata yiyongera cyane, umubyeyi akeneye kunywa amazi menshi kugirango yuzuze amazi.
Igihe cyo konsa ni kimwe cyane nigihe cyo konsa, byibuze iminota 10 kugeza kuri 15 kuruhande rumwe.Byumvikane ko, ibi aribyo gusa niba pompe yamabere afite ubuziranenge kandi bworoshye gukoresha.Nyuma yo gutangira gukora, ugomba kandi gutsimbarara ku kuvoma buri masaha 2 kugeza kuri 3 kandi byibura iminota 10 kugeza kuri 15 kuruhande kugirango ugereranye neza inshuro umwana yonsa.Mugihe ugiye murugo, menya neza ko uhura cyane numwana wawe kandi ushimangire konsa neza kugirango wongere imbaraga zo konsa no konsa umwana, bifasha kubyara amata menshi.
4. Amaberebere yateguwe ntabwo ahagije Niba amata yumwana wawe yiyongereye vuba, amashereka yateguwe ntashobora kuba ahagije, ugomba rero kongera umubare wamasomo yo konsa cyangwa ukongera umubare wamasomo yonsa.Ibi bikorwa mugukangura amashereka no kongera amata yakozwe.Abategarugori barashobora gufata pompe yamabere kukazi no kuvoma inshuro nke hagati yamasomo yakazi, cyangwa bagahindura intera iri hagati yo kugaburira, kenshi murugo, rimwe mumasaha 2 kugeza kuri 3, kandi gake cyane kumurimo, rimwe mumasaha 3 kugeza 4.
Igihe cyo kohereza: Ukuboza-08-2022