Intangiriro
Mu kwezi kwa mbere k'ubuzima ubwo aribwo bwose, ibitotsi bizaba umurimo udashira wa buri mubyeyi.Ugereranije, umwana ukivuka asinzira amasaha agera kuri 14-17 mu masaha 24, akanguka kenshi.Ariko, uko umwana wawe akura, bazamenya ko kumanywa ari ukuba maso naho nijoro ni ugusinzira.Ababyeyi bazakenera kwihangana, kwiyemeza, ariko cyane cyane impuhwe zabo ubwabo kugirango imbaraga zabo zinyuze muriyi mvururu, kandi reka duhure nabyo, binaniza, igihe.
Ibuka…
Mugihe ukura cyane kubura ibitotsi, ushobora gucika intege ukabaza ubushobozi bwawe.Rero, ikintu cya mbere twifuza ko umubyeyi wese arwana na gahunda yo gusinzira atateganijwe yumwana wabo kwibuka ni: ibi nibisanzwe.Ntabwo ari amakosa yawe.Amezi yo hambere ararenze kuri buri mubyeyi mushya, kandi iyo uhujije umunaniro na rollercoaster yumutima wo kuba umubyeyi, ugomba kurangiza wibaza wowe ubwawe nabantu bose bagukikije.
Nyamuneka ntukikomere wenyine.Ibyo uhura nabyo byose muri iki gihe, urakora ibikomeye!Nyamuneka iyizere kandi ko umwana wawe azamenyera gusinzira.Hagati aho, dore impamvu zimwe zishobora gutuma umwana wawe ashobora gukomeza kuba maso hamwe ninama zuburyo bwogufasha gushyigikira imbaraga zawe zo gusinzira cyangwa kugufasha kubaho amezi make adasinziriye.
Bitandukanye nijoro na nijoro
Ababyeyi bashya bakunze kuburirwa ko bazasigara badasinziriye kandi bananiwe mu mezi ya mbere y'ubuzima bw'umwana wabo;icyakora, ibi nibisanzwe rwose, ukurikije Ibyo Gutegereza, Gusinzira.Ntamuntu numwe murugo ushobora kubona byinshi, cyane cyane mumezi ya mbere.Kandi niyo umwana wawe muto yaba asinziriye ijoro ryose, ibibazo byo gusinzira byabana birashobora gukura rimwe na rimwe. ”
Impamvu imwe yijoro ryahungabanye nuko umwana wawe adashobora kumva itandukaniro riri hagati yijoro numunsi mumezi yambere yubuzima.Nk’urubuga rwa NHS, “ni byiza kwigisha umwana wawe ko ijoro ritandukanye n’umunsi.”Ibi bishobora kubamo kugumisha umwenda nubwo ari mugihe cyo gusinzira, gukina imikino kumanywa kandi atari nijoro, no gukomeza urusaku rumwe mugihe cyo gusinzira kumanywa nkuko wabikora mugihe icyo aricyo cyose.Ntutinye guhumeka!Komeza urusaku, bityo umwana wawe amenye ko urusaku rugenewe amasaha yumunsi no gutuza mumahoro nijoro.
Urashobora kandi kwemeza ko urumuri rugumya kuba nijoro, kugabanya kuvuga, kugumya amajwi hasi, no kwemeza ko umwana yamanutse akimara kugaburirwa no guhinduka.Ntugahindure umwana wawe keretse abikeneye, kandi unanire ubushake bwo gukina nijoro.
Kwitegura gusinzira
Umubyeyi wese yumvise ijambo "gahunda yo gusinzira" ariko akenshi asigara yihebye kuberako bigaragara ko batitaye kubyo bitekerezo.Birashobora gufata igihe kugirango umwana wawe agire gahunda nziza yo gusinzira, kandi akenshi abana batangira gusinzira cyane nijoro kuruta umunsi bafite ibyumweru 10-12.
Johnson arasaba ati: "gerageza buri gihe guha umwana wawe wavutse koga cyane, massage yoroheje, ituje kandi utuje mbere yo kuryama."Kwiyuhagira gushyushye nuburyo bwageragejwe kandi bwageragejwe, kandi nyuma yibyumweru bike, umwana wawe azatangira kumenya igihe cyo kwiyuhagira nkikimenyetso cyo kwitegura kuryama.Irinde kubyutsa amajwi na ecran mugihe cyo kwiyuhagira, urebe ko TV yazimye kandi umuziki uruhura gusa uracuranga.Umwana wawe akeneye kumenya ko hari impinduka zirimo kubaho, bityo buri tandukaniro rigomba gukorwa hagati yijoro na nijoro mugihe cyo kwiyuhagira.
Gutura Gusinzira
Abana bakeneye gushyirwa ku mugongo kugira ngo basinzire kandi atari imbere yabo aho bashobora kumva bamerewe neza, kuko gusinzira imbere yabo byongera ibyago byo guhitanwa n'indwara itunguranye y'abana bato (SIDS).
Turagutera inkunga yo kuzunguza umwana wawe no gutanga umutuzo mbere yo kumushyira nijoro kugirango amushyigikire kandi yumve afite umutekano.Imfashanyo yo gusinzira irashobora kandi gufasha mugihe umwana wawe akangutse nijoro amusubiza inyuma ngo asinzire hamwe numutima utuje, umutima utera, urusaku rwera, cyangwa urumuri rworoheje.Gutanga amajwi atuje nkuko yabanje kugenda nabyo byagaragaye ko bitera inkunga ibitotsi, kandi ababyeyi benshi bashya bahitamo inyuma yurusaku rwera.Turashobora kandi gusaba gukoresha mobile ya cot kugirango twongere ihumure, kuko umwana wawe ashobora kwitegereza hejuru yinshuti ze zijimye mugihe asinziriye cyangwa akanguka nijoro.
Azashobora kandi gusinzira mugihe yumye, ashyushye kandi asinziriye, kandi tunamugira inama yo kumushyira mugihe asinziriye ariko atarasinzira.Ibi bivuze ko azi aho ari mugihe akangutse kandi ntazahagarika umutima.Kugumana ubushyuhe bwicyumba cyiza bizafasha kandi umwana wawe gusinzira.
Wiyiteho
Umwana wawe ntazasinzira buri gihe, kandi ugomba gushaka uburyo bwo kurokoka iki gihe cyababyeyi uko ushoboye.Sinzira igihe umwana asinziriye.Biragerageza kugerageza no gutunganya ibintu mugihe ufite isubiramo rigufi, ariko uzahita ushira niba udashyize imbere ibitotsi byawe nyuma yumwana wawe.Ntugire ikibazo niba akangutse nijoro keretse arira.Ameze neza rwose, kandi ugomba kuguma muburiri kubona Zs zikenewe cyane.Ibibazo byinshi byo gusinzira nibyigihe gito kandi bifitanye isano nibyiciro bitandukanye byiterambere, nko kumenyo, uburwayi bworoheje, nimpinduka mubikorwa.
Biratworoheye cyane kubasaba kutagira impungenge, ariko nibyo dusaba.Gusinzira nintambamyi yambere ikomeye kuri buri mubyeyi, kandi ibyiza ushobora gukora nukugenda umuraba kugeza birangiye.Nyuma y'amezi abiri, kugaburira nijoro bizatangira kuruhuka, kandi nyuma y'amezi 4-5, umwana wawe agomba gusinzira hafi amasaha 11 nijoro.
Hano hari urumuri kumpera ya tunnel, cyangwa dukwiye kuvuga ijoro ryiza ryo gusinzira.
Igihe cyo kohereza: Apr-02-2022