7 Zvikonzero Iwe Unogona Kusarudza Kusarudzika Kupomba Kwakanakira Iwe
Kuyamwisa hakusi kwemunhu wese, asi pane zvingasarudzwa zvenyu, amai.Kupomba chete ndiyo imwe yenzira dzakawanda vabereki vangasarudza kudyisa mwana wavo uye pane miriyoni yezvikonzero nei vachifunga kuti iyi ndiyo nzira kwayo.Hezvino zvimwe zvezvikonzero zvaungasarudze kupomba chete:
1.Mwana wako ari preterm, low-birthweight kana muchipatara uye kupomba ndiyo nzira yakanakisisa yekumuwanira mukaka wezamu pakarepo.
2.Iwe nemwana mune nyaya nelatch (izvi zvakajairika!)
3.Wakanga uine mapatya kana akawanda!
4.Wakambosangana nematambudziko ekuyamwisa
5.Une basa rinoda kuva kure nemwana wako kwenguva yakareba mukati mezuva.
6.Unoona kuyamwisa kunorwadza, kunetseka, kana kuoma
7.Iwe unoda kuisa mumwe wako nguva dzose.
Iwe Wasarudza Kungopomba Chete-Zvino Chii?
Saka, wakafunga kupomba chete - pamwe yaive chimwe chezvikonzero zvinomwe zvakanyorwa pamusoro kana pamwe chimwe chinhu chakasiyana zvachose.Tiripo kukutsigirai.Chinhu chinotevera chingangove chiri mupfungwa dzako ndechekuti: Ndinotoziva sei kuti ndotanga sei?
Chinhu chinonyanyozivikanwa chatinonzwa kubva kuna amai vedu veEP ndechekuti inongoda zvakanyanya, haina kumira uye iwe unogara uchidyisa kana kupomba.Kumisikidza yakanyatsorongeka yakasarudzika yekupomba hurongwa haingokubatsira iwe kunzwa wakarongeka kubva pazuva rekutanga, asi inobvisa kumwe kuneta kwesarudzo iwe watotarisana naamai vatsva.
Ndeupi Rudzi rweKupomba Rudzi Rwaunofanirwa Kuve Narwo?
Mhando yehurongwa hwekupomba hwaunosarudza hunoenderana nenguva yako yekuregedza, kuti wakawanda sei mukaka waunochengeta, chirongwa chako chezuva nezuva, uye kuti wakawanda sei mukaka waunokwanisa kupomba pachikamu chega chega.Haasi mukadzi wese anopomba huwandu hwakafanana hwemukaka pachikamu chekupomba, saka zvakakosha kuti uzive maitiro ako pachako kana zvasvika pakuburitsa mukaka.Nekuda kweizvi, kupomba muzviyero zveaunzi uchichengeta ziso pane nguva (15-20 maminetsi max!) inovimbisa kuti uri kuwana zvakanyanya kubva muchikamu.
Avhareji yehuwandu hwemukaka unopombwa pamusangano unotenderedza 2 ounces uye kutenderera 25 ounces pazuva.Iwe unogona kukwanisa kubudisa zvakawanda zvichienderana nekukurumidza kukurumidza kwemuviri wako kubudisa mukaka pamwe chete nekuwanda kwaunopomba.Hurongwa hwekupomba hune hutano uye hunoshanda huchave nemasesesheni ega ega kwemaawa 2-3 mukati mezuva rose, zvichienderana nekuti uri papi mukuyamwisa.Izvi hongu zvakare zvinoenderana zvachose nezera remwana wako uye kukura.Heino gwara rekukurumidza pakupomba nguva uye masesheni evana:
| Achangozvarwa | 4-6 mwedzi | 6+ mwedzi | |
| Zvidzidzo/zuva | 8-12 | 5-6 | 3-4 |
| Nguva/Chirongwa | 15 | 15-20 | 20 |
Sample Pumping Schedules
Kugadzira iyo yakasarudzika yekupomba hurongwa haisi nyore nguva dzose kana iwe uri mhamha vakabatikana!Ndosaka takatora nguva kugadzira mamwe makuru ekupomba matemplate ekuti iwe ushande uchitenderedza.Rangarira kuti zvirongwa zvekupomba zvichasiyana zvichienderana nekuti mwana wako ane makore mangani nekuti zvinodiwa zvekudya zvemwana wako zvinoshanduka nekufamba kwenguva.
Avhareji yemukaka inopa imwe paawa kana 24 - 26 ounces pazuva kusvika 6 mwedzi.Kana zvakaonda zvaunzwa unokwanisa kutanga kudzikisira nguva yako yekupomba kana uchida.Inogona kuve inotsvedza uye kana iwe ukaona kudzikira kwekupa nekukurumidza kupfuura zvaungada, wedzera masesesheni kumashure, kunyanya masesheni ehusiku kuitira kuti urege kusiya mukaka mumazamu ako kwenguva yakareba kupfuura maawa mana - 5.
Mukaka usina kuratidzwa kwenguva yakareba unoratidza muviri wako kuti unonoke kubudiswa uye madhamu akavharika.Vamwe vakadzi vanoteerera zviratidzo izvi kupfuura vamwe saka vamwe vanogona kurara kwenguva refu uye vamwe vanozoda kuburitsa husiku hwese kuti vabudise vhoriyamu yavanoda.
Ramba uchifunga kuti purogiramu yaamai yega yega yakasiyana, iyi ingori mienzaniso mishoma yaunogona kuchinja kuti ienderane nezvido zvako!
Unofanira kupomba kakawanda sei paunenge uchipomba chete?
Kangani paunopomba zvinoenderana nekuti mwana wako ane makore mangani.Mumatanho ekutanga ekuyamwisa unenge uchivaka mukaka wako saka ungangoda kupomba zvakanyanya zuva rese.Sezvo mwana achangoberekwa achidya maawa 2-3 oga oga, iwe uchada kupomba8-10 nguva pazuvamukati memavhiki ekutanga 1-6.Sezvo mwana wako achikura, zvikamu zvemukaka wako (kwete vhoriyamu yako) zvichachinja, zvichibvumira vana kuti vaende kwenguva yakareba pakati pekudya kwega kwega.
Unofanira kupomba kwenguva yakareba sei?
Muchikamu chega chega, unofanira kunge uchipomba kweinengeMaminitsi gumi nemashanu kune rumwe rutivi, kana maminitsi gumi nemashanu akazara nekupomba kaviri.Kana mapedza mativi ese, zvipei kuzorora mozopomba mamwe maminetsi mashanu.Sezvo mukaka wezamu uchigadzirwa zvichibva pakukurudzira nyini, mamwe maminetsi mashanu anozove nechokwadi chekuti uri kuburitsa zamu zvizere panguva yekupomba kwako.Kunyatsodurura mukaka wako panguva yega yega kunobatsira kuwedzera mukaka wako mune ramangwana.Asi chenjera!Kuenda pamusoro pemaminetsi makumi maviri kunogona kuita kuti maitiro asashande pane kana iwe uchipomba kwenguva pfupi.Zvinowanzoita zvakanyanya kutamba nemazinga ekuyamwa vs nguva yekuwana yakakura vhoriyamu kubva pazamu.
Inguva yakareba sei iwe yaunogona chete kupomba?
Hurefu hwaunosarudza kupomba chete hunogona kusiyana, asi American Academy of Pediatrics (AAP) inokurudzira kuti vacheche vanofanira kunwa mukaka wezamu chete.mwedzi mitanhatu yekutanga, apo zvishoma nezvishoma ichiunzwa kune yakaoma mushure.Iwe ucharamba uchida kuramba uchipomba paunenge uchirumura mwana wako, asi zvirongwa zvako zvinogona kunge zvisingawanzoitiki.Hurefu hwenguva yaunosarudza kupomba huchaenderanawo nekuti yakasimba sei yako yega pombi hurongwa, izvo zvinozoenderana nekumhanya kwaunogona kuburitsa mukaka nemuviri wako.Vamwe vakadzi vane nguva yakawanda yekupomba kupfuura vamwe mukati mezuva rose, izvo zvinogona kubvumira imwe yakanyanyisa yakasarudzika pombi purogiramu.
Urefu hwenguva yaunopomba zvakare hunoenderana nekuti mwana wako ane makore mangani.Nekuda kweizvi, mwedzi mitanhatu yekutanga kazhinji ndiyo yakanyanya kusimba pakupomba chete.Avhareji matanho ekupomba anogona kuvayakaputsika nemwedzi:
Vachangozvarwa (vhiki dzekutanga 1-6):pombi 8-10 nguva pazuva
Mwedzi mitatu yekutanga:pombi 5-6 nguva pazuva
6 mwedzi:pombi 4-5 nguva pazuva
12 mwedzi:pombi ka1-2 pazuva, mwana akagadzirira kutanga kurumurwa kubva pamukaka waamai
Unofanira kutyora nguva yakareba sei pakati pekupomba zvikamu?
Ramba uchifunga kuti kana wakamirira kwenguva refu pakati pekupomba zvikamu, mukaka ushoma unogona kuburitsa.Munguva dzekutanga dzekupomba chete, dzivisa kuenda kweanopfuura maawa mashanu-6 pakati pezvirongwa.Kunyange zvichigona kupera simba, kupomba ka1-2 pahusiku hunoita kuti uve nemukaka wakakwana wemwana wako.
Kana iwe uri amai vanoshanda, vavarira kupomba maawa matatu kusvika mana pamaawa masere ekushanda.Kuramba uri pachirongwa chako chekupomba kuchabatsira kuve nechokwadi chekuti muviri wako unoenderana nezvinodiwa nemwana wako.Usati watanga kupomba kubasa, ita shuwa kuti une hurukuro nemukuru wako nezve nzvimbo yakagadzikana uye yakavanzika yekuti iwe upombe masikati.Kune vanaamai vanokwanisa kugara pamba, kunyanya mukati memavhiki gumi nemaviri ekutanga, vavarira kugadzira hurongwa hwakasimba uye hwenguva dzose zuva rese kwausingaendi kureba usina kupomba.
Zvakakosha sei kuomerera kune purogiramu yekupomba?
Kuomerera kuhurongwa hwekupomba kunokurudzirwa zvakanyanya zvese kuchengetedza mukaka wako uye hutano hwese.Muviri wako uchabudisa mukaka wakawanda kana kudiwa kuri pamusoro uye nguva dzose.Kana purogiramu yako ikava isingawanzoitiki uye yakarongeka muviri wako uchava nechinetso chekuziva kana ichida kupa mukaka kumwana wako.Kugadzira hurongwa hwekupomba hucharatidza kumuviri wako kana yave nguva yekuve nemukaka wakagadzirira, uye zvichaita kuti zvikamu zvekupomba zvinyatsoshanda.
Kana ukasarudza kupomba chete, rangarira zvisinei kuti unosarudza kupa mwana wako chikafu isarudzo yakanaka.Tiripo kukutsigira nhanho dzose dzenzira.
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Nguva yekutumira: Nov-02-2021