Zvinonyanya kukosha kuva neunyanzvi hwekutaura, kupomba uye kuchengeta mukaka kana iwe usingakwanisi kusiya basa rako uye panguva imwechete haugone kurega kuyamwisa.Neruzivo urwu, kuenzanisa basa nekuyamwisa kunova kushoma.
Kukama nemaoko
Amai vese vanofanirwa kugona kutamisa mukaka nemaoko.Nzira yakanakisisa yekuita izvi ndeyokukumbira mukoti wechipatara kana amai vane ruzivo vakakupoteredza kuti vakuratidze nzira yekuzviita nemaoko.Hazvina mhosva kuti ndiwe ani, unogona kunge wakapusa pakutanga uye zvinotora kudzidzira kwakawanda kuti uite zvakanaka pazviri.Saka usaora mwoyo pakutanga nekuti haufungi kuti uri kuita basa rakanaka.
Matanho ekukaka nemaoko.
Geza uye woomesa maoko nemvura inodziya, ine sipo.
Inwa girazi remvura inodziya, wozora tauro rinopisa pazamu kwemaminetsi mashanu kusvika gumi wokwiza zamu zvinyoro nyoro, uchiripuruzira zvinyoro nyoro kubva kumusoro uchienda kuzamu nepazasi zvakare, uchidzokorora kakawanda kuti zamu rese riite. kukwizwa kubatsira kukurudzira lactation reflex.
Kutanga nezamu rakanyanya kuremerwa, richidonha, kuzembera kumberi kuitira kuti zamu rive padanho rayo rakaderera, kubatanidza zamu nemuromo webhodhoro rakachena uye kudzvinya ruoko rwakananga kune mammary gland.
Chigunwe nemimwe minwe zvinoiswa muchimiro che“C”, kutanga na12 na6 o’clock, ipapo na10 na 4 o’clock zvichingodaro, kuitira kuti pazamu pave nokudurura mukaka wose.
Dzokorora pinching zvinyoro uye kudzvanya mukati zvine rhythmically, mukaka unotanga kuzadza nekuyerera kunze, pasina zvigunwe zvinotsvedza kana kudzvanya ganda.
Sveta zamu rimwe chete kwemaminetsi matatu kusvika mashanu, uye kana mukaka wava mushoma, svina rimwe zamu zvakare, uye zvichingodaro kakawanda.
Pombi yemazamu
Kana iwe uchida kuburitsa mukaka kazhinji, saka iwe unofanirwa kugadzirira yepamusoro yepazamu pombi kutanga.Kana iwe uchinzwa kurwadza mazamu paunenge uchipomba zamu, unogona kugadzirisa simba rekukweva, sarudza giya rakakukodzera, uye usarega mazamu ako achikwesha pamusoro penzvimbo yekubata uchipomba.
Nzira chaiyo yekuvhura pombi yemazamu
1. Geza mazamu ako nemvura inodziya wotanga uakwiza.
2. Isa nyanga ine sterilized pamusoro peareola kuti ivhare zvakasimba.
3. Chengetedza yakavharwa zvakanaka uye shandisa simba risina kunaka kusveta mukaka kubva muzamu.
4. Isa mukaka wakayamwa mufiriji woisa mufiriji kana kuuisa kusvikira wava kuuda.
Chengetedzo yekuyamwisa nekuyamwa
Kana uchidzokera kubasa, zviri nani kutanga kudzidzira kupomba mazamu vhiki imwe kana mbiri pachine nguva.Iva nechokwadi chekudzidza kushandisa pombi yemazamu usati wapomba uye kudzidzira zvakanyanya kumba.Unogona kuwana nguva mushure mekunge mwana wako adya zvakakwana kana pakati pekudya.2.
Mushure memazuva mashomanana ekuyamwa nguva dzose, huwandu hwemukaka huchawedzera zvishoma nezvishoma, uye sezvo mukaka wakawanda uchisveta, mukaka wezamu uchawedzerawo, iyo inotenderera yakanaka.Kana mukaka ukawedzera, amai vanofanira kunwa mvura yakawanda kuti vawedzere mvura yacho.
Nguva yekuyamwa yakangofanana neyenguva yekuyamwisa, maminitsi gumi kusvika gumi nemashanu kune rumwe rutivi.Ehe, izvi chete kana pombi yemazamu iri yemhando yakanaka uye yakasununguka kushandisa.Mushure mekunge matanga kushanda, munofanirwawo kusimbirira kupomba maawa maviri kusvika matatu ega ega uye maminetsi gumi kusvika gumi nemashanu kune rumwe rutivi kuti mutevedzere zvirinani kuwanda kwekuyamwisa kwemwana wako.Paunenge uchienda kumba, iva nechokwadi chekunyanya kuonana nemwana wako uye kuomerera pakuyamwisa zvakananga kuti uwedzere kukurudzirwa kwekuyamwisa nekuyamwa kwemwana, izvo zvinobatsira kugadzira mukaka wakawanda wezamu.
4. Yakagadzirirwa mukaka wechipfuva haina kukwana Kana mukaka wemukaka wemwana wako uchiwedzera nokukurumidza, mukaka wakagadzirirwa ungave usina kukwana, saka unoda kuwedzera nhamba yezvikamu zvekuyamwa kana kuwedzera nhamba yezvikamu zvakananga zvekuyamwisa.Izvi zvinoitirwa kukurudzira lactation uye kuwedzera huwandu hwemukaka unogadzirwa.Vanaamai vanogona kutora pombi yemazamu kuti vashande uye kupomba nguva shoma pakati pezvikamu zvebasa, kana kugadzirisa nguva pakati pekudya, kakawanda kumba, kamwe chete maawa maviri kusvika ku3, uye zvishoma kubasa, kamwe chete maawa matatu kusvika mana.
Nguva yekutumira: Zvita-08-2022