1. Impompo yebele ekufuneka ibenayo kwingxowa yokubeleka
Oomama abaninzi balungiselela aimpompo yebeleekuqaleni kokukhulelwa.Enyanisweni, impompo yesifuba ayikho into efunekayo kwisikhwama sokuhambisa.
Ngokuqhelekileyo, impompo yebele isetyenziswe kwezi meko zilandelayo: ukuhlukana komama nomntwana emva kokunikezelwa
Ukuba umama ufuna ukubuyela emsebenzini emva kokubeleka, unokuyisebenzisa ngokukhawuleza okanye kamva, ngoko unokulungiselela kwangaphambili.
Ukuba umama sele esekhaya ixesha elizeleyo, akuyimfuneko ukulungiselela impompo yebele ngexesha lokukhulelwa, kuba ukuba ukuncelisa kuqaliswe ngempumelelo,impompo yebeleinokushiywa.
Into ebaluleke kakhulu ngexesha lokukhulelwa kukufunda ngakumbi kwaye ulawule ulwazi oluchanekileyo kunye nezakhono zokuncelisa.
2. Ukuba mkhulu ukufunxa, kokukhona kungcono
Abantu abaninzi bacinga ukuba umgaqo weukumpompa ibelekukufunxa ubisi ngoxinzelelo olubi, njengokuba abantu abadala basela amanzi ngomququ.Ukuba ucinga ngolu hlobo, awulunganga.
Ipompo yebele ngokwenene yindlela yokulinganisa ukuncelisa, okukhuthaza i-areola ukuba ivelise uluhlu lobisi kwaye emva koko isuse inani elikhulu lobisi.
Ngoko ke, uxinzelelo olubi loxinzelelo lwempompo yebele alukho lukhulu kangangoko kunokwenzeka.Uxinzelelo olubi kakhulu luya kubangela ukuba umama azive engonwabanga, kodwa luya kuchaphazela ukuveliswa kobisi.Fumana nje olona xinzelelo luphezulu lukhululekile xa umpompa.
Ungalufumana njani olona xinzelelo luphezulu lukhululekile?
Xa umama encancisa, uxinzelelo luhlengahlengiswa phezulu ukusuka kwinqanaba eliphantsi loxinzelelo.Xa umama eziva engonwabanga, ihlengahlengiswa ukuya kutsho kolona xinzelelo luphezulu lukhululekileyo.
Ngokubanzi, olona xinzelelo lukhululekileyo lukhululekileyo kwelinye icala lebele luphantse lufane amaxesha amaninzi, ke ukuba uluhlengahlengisa kube kanye, umama unokuluva ngokuthe ngqo kule ndawo yoxinzelelo kwixesha elizayo, kwaye enze uhlengahlengiso oluncinci ukuba uziva ungakhululekanga. .
3. Ukuba lide ixesha lokumpompa, kungcono
Oomama abaninzi bampompa ubisi kangangeyure ngexesha befuna ubisi olungakumbi, besenza i-areola edema kwaye idinwe.
Akulula ukusebenzisa impompo yebele ixesha elide.Emva kokupompa ixesha elide, akulula ukuvuselela ukubunjwa kobisi, kwaye kulula ukwenza umonakalo webele.
Kwiimeko ezininzi, ibele elinye akufanele liphonswe ngaphezu kwemizuzu eyi-15-20, kwaye ukumpompa kwamazwe amabini akufanele kube ngaphezu kwemizuzu eyi-15-20.
Ukuba awuzange upompe i-drop yobisi emva kokupompa imizuzu embalwa, unokuyeka ukupompa ngeli xesha, uvuselele uluhlu lobisi nge-massage, ukuvakalisa isandla, njl., Emva koko ukupompa kwakhona.
Ixesha lokuposa: Nov-15-2022