Izizathu ezisi-7 onokuthi ugqibe kwelokuba uPhumputhe ngokuKhethekileyo kulungile kuwe
Ukuncancisa ayisiyomntu wonke, kodwa kukho iindlela onokukhetha kuzo, mama.Ukumpompa okukodwa yenye yeendlela ezininzi abazali abanokuthi bagqibe kwelokuba bondle umntwana wabo kwaye kukho izigidi zezizathu zokuba bagqibe kwelokuba le yindlela elungileyo.Nazi ezinye zezizathu onokuthi ukhethe ukumpompa kuphela:
1.Usana lwakho luphambi kwexesha, ubunzima bokuzala obuphantsi okanye esibhedlele kwaye ukumpompa yeyona ndlela ilungileyo yokufumana ubisi lwebele ngokukhawuleza.
2.Wena kunye nosana ninemiba nge-latch (oku kuxhaphake kakhulu!)
3.Unamawele okanye uphinda-phinde!
4.Ukhe waba nemingeni yokuncancisa ngaphambili
5.Unomsebenzi ofuna ukuba kude nosana lwakho ixesha elide emini.
6.Ufumana ukuncancisa kubuhlungu, kunoxinzelelo, okanye kunzima
7.Ufuna ukubandakanya iqabane lakho rhoqo.
Ugqibe Ukumpompa Kuphela—Ngoku Yintoni Ngoku?
Ke, uthathe isigqibo sokumpompa kuphela-mhlawumbi ibiyenye yezizathu ezisi-7 ezidweliswe ngasentla okanye mhlawumbi yinto eyahlukileyo ngokupheleleyo.Silapha ukukuxhasa.Into elandelayo ekusenokwenzeka ukuba isengqondweni yakho yile: Ndazi njani nokuba mandiqale njani?
Eyona nto ixhaphakileyo esiyivayo koomama bethu be-EP kukuba ifuna kakhulu, ayiyeki kwaye uhlala usondla okanye umpompa.Ukuseta ishedyuli yokumpompa eyakhiwe kakuhle ayizukukunceda nje ukuba uzive ulungelelene ukusuka kusuku lokuqala, kodwa iya kuphelisa ukudinwa kwesigqibo osele ujongene nako njengomama omtsha.
Loluphi uhlobo lweShedyuli yokuPompa ofanele ubenayo?
Uhlobo lweshedyuli yokumpompa oyikhethayo ixhomekeke kumaxesha akho okunciphisa, ungakanani ubisi olugcina kwangaphambili, ishedyuli yakho yemihla ngemihla, kunye nokuba ungakanani ubisi onokukwazi ukupompa kwiseshoni nganye.Ayinguye wonke umntu obhinqileyo ompompa umlinganiselo ofanayo wobisi ngeseshoni yokumpompa, ngoko ke kubalulekile ukuba uzazi iipateni zakho xa kufikwa ekuveliseni ubisi.Ngenxa yoku, ukumpompa kwimilinganiselo ye-ounce ngelixa ugcina iliso ngexesha (imizuzu eyi-15-20 max!) Kuya kuqinisekisa ukuba ufumana okuninzi kwiseshoni.
Umyinge wexabiso lobisi olumponlweyo ngeseshoni lujikeleze ii-ounces ezi-2 kunye nee-ounces ezingama-25 ngosuku.Unokukwazi ukuvelisa ngakumbi ngokusekelwe kwindlela umzimba wakho ovelisa ngayo ubisi kunye nokuba upompa kaninzi kangakanani.Ishedyuli yokumpompa esempilweni nesebenzayo iya kuba neeseshoni rhoqo rhoqo kwiiyure ezi-2-3 imini yonke, kuxhomekeke kwindawo ekuyo ekuncanciseni.Oku kunjalo kwakhona kuxhomekeke ngokupheleleyo kwiminyaka yomntwana wakho kunye nophuhliso.Nasi isikhokelo esikhawulezayo samaxesha okumpompa kunye neeseshini zabantwana:
| Ukuzalwa okusandul' ukuzalwa | 4-6 iinyanga | Iinyanga ezi-6+ | |
| Iiseshoni/usuku | 8-12 | 5-6 | 3-4 |
| Ixesha/Iseshoni | 15 | 15-20 | 20 |
Isampulu yeeShedyuli zokuPompa
Ukwenza ishedyuli yokumpompa eyodwa akusoloko kulula xa ungumama oxakekileyo!Yiyo loo nto sithathe ixesha lokudala iitemplates zeshedyuli yokumpompa ukuba usebenze ngeenxa zonke.Khumbula ukuba iishedyuli zokumpompa ziya kwahluka ngokuxhomekeka ekubeni umntwana wakho uneminyaka emingaphi kuba iimfuno zesondlo somntwana wakho zitshintsha ngokuhamba kwexesha.
Unikezelo lobisi oluqhelekileyo yi-ounce enye ngeyure okanye i-24 - 26 ounces ngosuku ukuya kwiinyanga ezi-6.Nje ukuba izinto eziqinileyo zingeniswe unokuqalisa ukunciphisa iiseshini zakho zokumpompa ukuba uyafuna.Isenokuba ngumtyibilizi kwaye ukuba ubona ukuncipha konikezelo ngokukhawuleza kunokuba unqwenela, yongeza iiseshini kwakhona, ngakumbi iiseshoni zasebusuku ukuze ungalushiyi ubisi emabeleni akho ixesha elingaphezu kweeyure ezi-4 ukuya kwezi-5.
Ubisi olungabonakaliswa ixesha elide lubonisa umzimba wakho ukucotha kwemveliso kunye nemibhobho evalekileyo.Abanye abafazi basabela ngakumbi kule miqondiso kunabanye ukuze abanye balale ixesha elide kwaye abanye baya kufuna ukukhupha ubusuku bonke ukuvelisa umthamo abawufunayo.
Gcina ukhumbule ukuba ishedyuli nganye kamama yahlukile, le yimizekelo embalwa onokuyitshintsha ukuze ihambelane neemfuno zakho!
Kufuneka umpompe kangaphi xa umpompa kuphela?
Ukuba umpompa kangaphi kuxhomekeke ekubeni ungakanani umntwana wakho.Kumanqanaba okuqala okuncancisa uya kube usakha ubonelelo lwakho lobisi ngoko kuya kufuneka ukuba umpompe ngakumbi imini yonke.Ekubeni umntwana osanda kuzalwa edla rhoqo kwiiyure ezingama-2-3, kuya kufuneka ukuba umpompe8-10 amaxesha ngosukukwiiveki ezi-1-6 zokuqala.Njengoko umntwana wakho ekhula, amacandelo obisi lwakho (kungekhona umthamo wakho) aya kutshintsha, okuvumela iintsana ukuba zihambe ixesha elide phakathi kokutya ngalunye.
Kufuneka umpompe ixesha elingakanani?
Ngexesha leseshoni nganye, kufuneka umpompe malungaImizuzu eli-15 kwicala ngalinye, okanye imizuzu eyi-15 iyonke ngokumpompa kabini.Nje ukuba uwagqibile omabini amacala, zinike ukuphumla uze umpompe eminye imizuzu emi-5.Kuba ubisi lwebele luveliswa ngokusekwe kuvuselelo lwengono, imizuzu emi-5 eyongezelelweyo iya kuqinisekisa ukuba ulikhupha ngokupheleleyo ibele ngexesha lakho lokumpompa.Ukukhupha ngokupheleleyo ubisi lwakho ngexesha leseshoni nganye kuya kunceda ukwandisa unikezelo lobisi lwakho kwixesha elizayo.Kodwa lumka!Ukuhamba ngaphezulu kwemizuzu engama-20 kunokwenza inkqubo ingasebenzi kakuhle kunokuba ubunokumpompa ixesha elifutshane.Kudla ngokusebenza ngakumbi ukudlala ngamanqanaba okufunxa vs ixesha lokufumana ivolyum ephezulu ebeleni.
Ungampompa ixesha elingakanani?
Ubude obukhetha ukumpompa kuphela bunokwahluka, kodwa i-American Academy of Pediatrics (AAP) icebisa ukuba iintsana kufuneka zisele kuphela ubisi lwebele.iinyanga ezintandathu zokuqala, ngelixa ungeniswa ngokucothayo kwizinto eziqinileyo emva.Kuya kufuneka uqhubeke nokumpompa ngelixa ulunyula usana lwakho, kodwa iiseshoni zakho zisenokungaxhaphakanga.Ubude bexesha olikhethayo ukumpompa buya kuxhomekeka ekubeni inamandla kangakanani na ishedyuli yakho yempompo ekhethekileyo, ethi ekugqibeleni ixhomekeke ekubeni yeyiphi isantya umzimba wakho onokuvelisa ngaso ubisi.Abanye besetyhini banexesha elingakumbi lokumpompa kunabanye imini yonke, nto leyo enokuvumela ishedyuli yempompo ekhethekileyo.
Ubude bexesha olimpompayo nalo lixhomekeke ekubeni umntwana wakho umdala kangakanani na.Ngenxa yoku, iinyanga ezintandathu zokuqala zidla ngokuba zezona zinzima kakhulu ekumpompeni kuphela.Izigaba zomndilili wokumpompa zinokubayaphulwa ngeenyanga:
Abantwana abasanda kuzalwa (iiveki ezi-1-6):ukumpompa amaxesha angama-8-10 ngosuku
Iinyanga ezi-3 zokuqala:ukumpompa amaxesha 5-6 ngosuku
Iinyanga ezi-6:ukumpompa amaxesha 4-5 ngosuku
Iinyanga ezili-12:ukumpompa amaxesha angama-1-2 ngosuku, umntwana ulungele ukuqalisa ukulunyulwa kubisi lwebele
Kufuneka uqhawule ixesha elingakanani phakathi kweeseshoni zokumpompa?
Gcina ukhumbule ukuba ixesha elide ulinda phakathi kweeseshoni zokumpompa, ubisi oluncinci onokuluvelisa.Ngexesha lamanyathelo okuqala okumpompa kuphela, thintela ukuhamba ngaphezu kweeyure ezingama-5-6 phakathi kweeseshoni.Nangona kunokudinwa, ukumpompa amaxesha angama-1-2 ngobusuku kuya kuqinisekisa ukuba unobisi olwaneleyo losana lwakho.
Ukuba ungumama osebenzayo, jolise ekumpompeni rhoqo iiyure ezi-3-4 ngeeyure ezisi-8 zomsebenzi.Ukuhlala kwishedyuli yakho yokumpompa kuya kunceda ukuqinisekisa ukuba umzimba wakho uya kuhlala uhambelana neemfuno zesondlo somntwana wakho.Ngaphambi kokuba uqale ukupompa emsebenzini, qiniseka ukuba unencoko kunye nomphathi wakho malunga ngendawo ekhululekile kunye neyimfihlo ukuze umpompe emini.Kuba oomama abakwaziyo ukuhlala ekhaya, ngakumbi kwiiveki zokuqala ze-12, jolise ekudaleni ishedyuli eqinisiweyo kunye nesiqhelo yonke imini apho ungahambi ixesha elide ngaphandle kokupompa.
Kubaluleke kangakanani ukunamathela kwishedyuli yokumpompa?
Ukunamathela kwishedyuli yokumpompa kucetyiswa kakhulu zombini ukugcina unikezelo lobisi lwakho kunye nempilo yonke.Umzimba wakho uya kuvelisa olona bisi luninzi xa imfuno iphezulu kwaye rhoqo.Ukuba ishedyuli yakho iba yinto enqabileyo kwaye i-randomized umzimba wakho uya kuba neengxaki zokuqaphela xa kufuneka unikeze ubisi kumntwana wakho.Ukudala ishedyuli yokupompa kuya kubonakalisa umzimba wakho xa ilixesha lokuba ubisi lulungile, kwaye kuya kwenza iiseshoni zokupompa zisebenze ngakumbi.
Ukuba ukhetha ukumpompa kuphela, khumbula ukuba ukhetha ukondla umntwana wakho sisigqibo esilungileyo.Silapha ukukuxhasa kwinqanaba ngalinye lendlela.
Ndwendwelakwivenkile yethu ye-intanethiukufunda ngakumbi malunga nokukhetha impompo yebele ekulungeleyo!
Ixesha lokuposa: Nov-02-2021