Kubaluleke kakhulu ukuba ube nezakhono zokuvakalisa, ukupompa kunye nokugcina ubisi xa ungeke ukwazi ukuyeka umsebenzi wakho kwaye kwangaxeshanye awukwazi ukuyeka ukuncelisa.Ngolu lwazi, ukulungelelanisa umsebenzi kunye nokuncancisa kuba nzima.
Ukusenga ngezandla
Wonke umama kufuneka azi kakuhle indlela yokukhupha ubisi ngesandla.Eyona ndlela ilungileyo yokwenza oku kukucela umongikazi wasesibhedlele okanye umama onamava okungqongileyo ukuba akubonise indlela yokwenza oko ngesandla.Nokuba ungubani na, usenokuba nzima ekuqaleni kwaye kuya kuthatha uqheliselo oluninzi ukuze ube nempumelelo kuyo.Ngoko musa ukudimazeka ekuqaleni ngenxa yokuba awucingi ukuba wenza umsebenzi olungileyo ngokwaneleyo.
Amanyathelo okusenga ngesandla.
Hlamba womise izandla ngamanzi ashushu anesepha.
Sela iglasi yamanzi ashushu, ugalele itawuli eshushu ebeleni imizuzu emi-5 ukuya kweyi-10 kwaye uphulule ibele ngobunono, uliphulule kancinci ukusuka phezulu ukuya kwingono nasezantsi ngokunjalo, ukuphindaphinda oku izihlandlo ezininzi ukuze ibele liphelele. ukuphululwa ukunceda ukuvuselela i-lactation reflex.
Ukuqala ngelona bele lixhaphakileyo, elithontsizayo, lincike phambili ukuze ingono ibe kwindawo esezantsi, ukulungelelanisa ingono ngomlomo webhotile ecocekileyo kwaye ucinezele isandla kwicala le-mammary gland.
Ubhontsi neminye iminwe ibekwe ngendlela “C”, kuqala ngentsimbi ye-12 neyesi-6, emva koko ngeye-10 neye-4 njalo njalo, ukuze kuthululwe lonke ubisi ebeleni.
Phinda ucofe ngokucokisekileyo kwaye ucinezele ngaphakathi ngesigqi, ubisi luya kuqala ukuzalisa kwaye luphume ngaphandle, ngaphandle kokuba iminwe ihambe okanye icinezele ulusu.
Gcoba ibele elinye ubuncinane imizuzu emi-3 ukuya kwemi-5, kwaye xa ubisi luncinci, phinda ucinezele elinye ibele, kwaye ngokuphindaphindiweyo amaxesha amaninzi.
Impompo yebele
Ukuba ufuna ukukhupha ubisi rhoqo, ngoko kufuneka ulungiselele impompo yebele ekumgangatho ophezulu kuqala.Ukuba uva iingono ezibuhlungu ngelixa umpompa ibele, unokuwahlengahlengisa amandla okufunxa, ukhethe igiya ekulungeleyo, kwaye ungavumeli iingono zakho zikhuhle kumphezulu wonxibelelwano ngelixa umpompa.
Indlela echanekileyo yokuvula impompo yebele
1. Hlamba amabele akho ngamanzi ashushu kwaye uwaphulule kuqala.
2. Beka uphondo oluzintsholongwane phezu kwe-areola ukuyivala ngokuqinileyo.
3. Yigcine ivaliwe kwaye usebenzise uxinzelelo olubi ukufunxa ubisi ngaphandle kwebele.
4. Faka ubisi olufunxiweyo efrijini kwaye ulufake efrijini okanye ulufake efrijini de ube uludinga.
Izilumkiso zokusenga kunye nokufunxa
Ukuba ubuyela emsebenzini, kungcono ukuba uqale ukuziqhelanisa nokumpompa ibele kwiveki enye ukuya kwezimbini kwangaphambili.Qiniseka ukuba ufunda indlela yokusebenzisa impompo yebele ngaphambi kokupompa kwaye uziqhelanise ngakumbi ekhaya.Unokufumana ixesha emva kokuba umntwana wakho enesidlo esipheleleyo okanye phakathi kokutya.2.
Emva kweentsuku ezimbalwa zokufunxa rhoqo, inani lobisi liya kwanda ngokuthe ngcembe, kwaye njengoko ubisi oluninzi lutsalwa ngaphandle, ubisi lwebele luya kwanda, oluyimjikelezo onobuhle.Ukuba imveliso yobisi iyanda, umama kufuneka asele amanzi amaninzi ukuze azalise amanzi.
Ubude bexesha lokuncancisa ngokusisiseko bufana nexesha lokuncancisa, ubuncinci imizuzu eli-10 ukuya kweli-15 kwelinye icala.Ewe kunjalo, oku kuphela ukuba impompo yebele ikumgangatho olungileyo kwaye ikhululekile ukuyisebenzisa.Emva kokuba uqalisile ukusebenza, kufuneka unyanzelise ukumpompa rhoqo iiyure ezi-2 ukuya kwezi-3 kwaye ubuncinci imizuzu eli-10 ukuya kweli-15 kwicala ngalinye ukulinganisa ngcono ukuncancisa komntwana wakho.Xa ugoduka, qiniseka ukuba unxibelelana ngakumbi nosana lwakho kwaye ugxininise ekuncanciseni ngokuthe ngqo ukunyusa ukuvuselela ukuncancisa ngosana oluncancisayo, olunceda ukuvelisa ubisi lwebele oluninzi.
4. Ubisi lwebele olulungiselelwe alwanelanga Ukuba umthamo wobisi womntwana wakho ukhula ngokukhawuleza, ubisi olulungisiweyo lusenokunganelanga, ngoko kufuneka ukwandise inani leeseshoni zokuncancisa okanye ukwandise inani leeseshoni zokuncancisa ngokuthe ngqo.Oku kwenzelwa ukuvuselela ukuncancisa kunye nokunyusa umthamo wobisi oluveliswayo.Oomama banokuthatha impompo yebele xa besiya emsebenzini baze bayimpompe amaxesha ambalwa phakathi kweeseshoni zomsebenzi, okanye bahlengahlengise isithuba phakathi kokutyisa, rhoqo ekhaya, kanye rhoqo kwiiyure ezi-2 ukuya kwezi-3, yaye bengafane bayimpompe, kanye kwiiyure ezi-3 ukuya kwezi-4.
Ixesha lokuposa: Dec-08-2022