Intshayelelo
Ngenyanga yokuqala yobomi bomntwana osanda kuzalwa, ukulala kuya kuba ngumsebenzi ongapheliyo wawo wonke umzali.Ngokomyinge, usana olusandul’ ukuzalwa lulala malunga neeyure ezili-14-17 kwiiyure ezingama-24, luvuka rhoqo.Nangona kunjalo, njengoko umntwana wakho ekhula, uya kufunda ukuba imini yeyokuvuka kwaye ubusuku bulele.Abazali baya kufuna umonde, ukuzimisela, kodwa uninzi lwabo bonke uvelwano ngokwabo ukuze amandla ngokusebenzisa lo kuphazamiseka, kwaye masijongane nayo, idining, ixesha.
Khumbula...
Njengoko ukhula ngokungalali ngokwaneleyo, unokudideka kwaye ubuze izakhono zakho.Ngoko ke, into yokuqala esifuna ukuba nawuphi na umzali onengxaki yokungalali kakuhle umntwana wakhe ayikhumbule yile: oku kungokwemvelo.Ayilotyala lakho eli.Iinyanga zokuqala zinzima kumzali ngamnye omtsha, kwaye xa udibanisa ukudinwa kunye ne-rollercoaster yeemvakalelo zokuba ngumzali, uya kugqiba ukuzibuza wena kunye nabo bonke abakungqongileyo.
Nceda ungazithwali nzima.Nokuba yintoni na odibana nayo ngoku, wenza kakuhle!Nceda ukholelwe kuwe kwaye umntwana wakho uya kuqhela ukulala.Okwangoku, nazi ezinye zezizathu zokuba umntwana wakho angakugcina uphaphile kunye neengcebiso malunga nendlela yokuxhasa iinzame zakho zokulala okanye ukukunceda ukuba uphile kwiinyanga ezimbalwa zokungalali.
Yahluke njengobusuku nemini
Abazali abatsha basoloko belunyukiswa ukuba baya kushiywa bengalali yaye bediniwe kwiinyanga zokuqala zobomi bomntwana wabo;kunjalo, oku kuqhelekile ngokupheleleyo, ngokutsho What to Lindela, Lala.Akukho mntu ekhayeni lakho onokufumana okuninzi, ngakumbi kwiinyanga ezimbalwa zokuqala.Kwaye kwanakuba umntwana wakho elele ubusuku bonke, iingxaki zokulala zomntwana zisenokuvela ngamanye amaxesha. ”
Esinye isizathu sokuphazamiseka kobusuku kukuba umntwana wakho akanakukwazi ukuqonda umahluko phakathi kobusuku nemini kwiinyanga zokuqala zobomi.Ngokutsho kwewebhusayithi ye-NHS, "luluvo oluhle ukufundisa umntwana wakho ukuba ixesha lasebusuku lahlukile kunemini."Oku kunokubandakanya ukugcina iikhethini zivuliwe naxa ilixesha lokulala, ukudlala imidlalo emini hayi ebusuku, nokugcina inqanaba elifanayo lengxolo ngexesha lokulala emini njengoko ubuya kwenza ngalo naliphi na elinye ixesha.Musa ukoyika ukutshayela!Gcina ingxolo iphezulu, ukuze umntwana wakho afunde ukuba ingxolo yenzelwe iiyure zemini kunye nokuzola ngoxolo ebusuku.
Ungaqinisekisa kwakhona ukuba ukukhanya kugcinwa kuphantsi ebusuku, nciphisa ukuthetha, gcina amazwi ephantsi, kwaye uqinisekise ukuba umntwana uphantsi ngokukhawuleza nje ukuba ondliwe kwaye watshintshwa.Musa ukumtshintsha umntwana wakho ngaphandle kokuba uyayifuna, kwaye uxhathise umnqweno wokudlala ebusuku.
Ukulungiselela Ukulala
Wonke umzali uvile igama elithi "inkqubo yokulala" kodwa amaxesha amaninzi ushiywe ephelelwe lithemba ngenxa yokungahoywa ngokupheleleyo komntwana wabo.Kungathatha ixesha ukuba umntwana wakho azinze ngendlela efanelekileyo yokulala, kwaye iintsana zihlala ziqala ukulala kakhulu ebusuku kunomhla xa zimalunga neeveki ezili-10-12 ubudala.
Johnson’s ucebisa ngelithi, “zama rhoqo ukuhlambela usana lwakho ngokufudumeleyo, uluthambise kamnandi nangexesha elizolileyo ngaphambi kokuba ulale.”Ukuhlamba okufudumeleyo kuyindlela evavanyiweyo, kwaye emva kweeveki ezimbalwa, umntwana wakho uya kuqala ukuqaphela ixesha lokuhlamba njengomqondiso wokulungela ukulala.Kuphephe izandi ezivuselelayo kunye nezikrini xa ubaleka ukuya kuhlamba, uqinisekise ukuba iTV icinyiwe kwaye kudlala umculo ophumlayo kuphela.Umntwana wakho kufuneka aqonde ukuba kukho utshintsho olwenzekayo, ngoko ke kufuneka kuhlulwe yonke into phakathi kwemini nobusuku ngexesha lokutshintshela kwixesha lokuhlamba.
Ukuzinza Ukulala
Iintsana kufuneka zilaliswe ngomqolo ukuze zilale hayi ngaphambili apho zinokuziva zikhululeke ngakumbi, njengoko ukulala ngaphambili kwandisa ingozi yokufa ngesiquphe kwesifo (SIDS).
Sicebisa ukuba umnxibele umntwana wakho kwaye umnike isithambiso ngaphambi kokumbeka phantsi ebusuku ukuze simxhase kwaye azive ekhuselekile.Isincedisi sokulala sinokunceda xa umntwana wakho evuka ebusuku ngokumphulula umqolo ukuba alale nge-lullaby, ukubetha kwentliziyo, ingxolo emhlophe, okanye ukukhanya okuthambileyo.Ukubonelela ngezandi ezizolisayo njengoko eqala ukukhukuliseka kukwabonisiwe ukuba kuyamkhuthaza ukulala, kwaye uninzi lwabazali abatsha bakhetha imvelaphi yengxolo emhlophe.Singacebisa ukuba usebenzise ibhedi ephathwayo ukuze uthuthuzeleke ngakumbi, njengoko umntwana wakho ejonga phezulu kubahlobo bakhe abathambileyo njengoko elala okanye evuka ebusuku.
Kananjalo uya kuba lula ukuba alale xa omile, eshushu kwaye esozela, kwaye sikwacebisa ukuba ambeke phantsi xa esozela kodwa engekalali.Oku kuthetha ukuba uyazi ukuba uphi xa evuka kwaye akayi kuphaphazela.Ukugcina ubushushu begumbi obutofotofo kuya kunceda umntwana wakho ukuba alale.
Zikhathalele
Umntwana wakho akayi kulala ngokuqhubekayo ixesha elithile, kwaye kufuneka ufumane indlela yokusinda kweli xesha lokuba ngumzali ngokusemandleni akho.Lala xa umntwana elele.Kuyahenda ukuzama ukwenza izinto zilungelelaniswe ngelixa unexesha elifutshane, kodwa uya kutshisa ngokukhawuleza ukuba awubeki kuqala ubuthongo bakho emva komntwana wakho.Ungakhathazeki xa evuka ebusuku ngaphandle kokuba uyakhala.Uphila kakuhle, kwaye kufuneka uhlale ebhedini ufumana ii-Zs ezifuneka kakhulu.Uninzi lwemiba yokulala yeyokwexeshana kwaye inxulumene nezigaba ezahlukeneyo zophuhliso, ezifana namazinyo, ukugula okuncinci, kunye nokutshintsha kwesiqhelo.
Kulula kakhulu kuthi ukukucela ukuba ungakhathazeki, kodwa yile nto siyicelayo.Ukulala ngumqobo wokuqala obalulekileyo kumzali ngamnye, kwaye eyona nto ingcono onokuyenza kukukhwela amaza de idlule.Emva kweenyanga ezimbalwa, ukutya ebusuku kuya kuqala ukuphumla, kwaye emva kweenyanga ezi-4-5, umntwana wakho kufuneka alale malunga neeyure ezili-11 ebusuku.
Kukho ukukhanya ekupheleni kwetonela, okanye kufuneka sithi ubusuku obumnandi bokulala.
Ixesha lokuposa: Apr-02-2022