1. Iphampu yebele okufanele ibe nayo esikhwameni sokubeletha
Omama abaningi balungiselela aiphampu yebeleekuqaleni kokukhulelwa.Eqinisweni, iphampu yebele akuyona into okufanele ube nayo esikhwameni sokudiliva.
Ngokuvamile, iphampu yebele isetshenziswa ezimweni ezilandelayo: ukuhlukaniswa komama nomntwana ngemva kokubeletha
Uma umama efuna ukubuyela emsebenzini ngemva kokubeletha, angayisebenzisa ngokushesha noma kamuva, ngakho-ke ungayilungiselela kusengaphambili.
Uma umama esevele esekhaya isikhathi esigcwele, akudingekile ukulungisa iphampu yebele ngesikhathi sokukhulelwa, ngoba uma ukuncelisa kuqalwa ngempumelelo, i-iphampu yebeleingashiywa.
Into ebaluleke kakhulu ngesikhathi sokukhulelwa ukufunda okwengeziwe kanye nolwazi olunembile namakhono okuncelisa.
2. Uma ukumunca kukhudlwana, kuba ngcono
Abantu abaningi bacabanga ukuthi isimisoukupompa ibeleukumunca ubisi ngomfutho ongemuhle, njengabantu abadala abaphuza amanzi ngotshani.Uma ucabanga ngale ndlela, unephutha.
Ipompo yebele empeleni iyindlela yokulingisa ukuncelisa, okukhuthaza i-areola ukuthi ikhiqize ubisi oluningi bese isusa inani elikhulu lobisi.
Ngakho-ke, ukucindezela okungalungile kwepompo yesifuba akukukhulu ngangokunokwenzeka.Ukucindezela okubi kakhulu kuzodala ukuthi umama azizwe engakhululekile, kodwa kuzophazamisa ukukhiqizwa kobisi.Vele uthole umfutho ongemuhle onethezekile omkhulu lapho umpompa.
Ungayithola kanjani ingcindezi ephezulu ethokomele engalungile?
Lapho umama encela ibele, ingcindezi ilungiswa iye phezulu isuka ezingeni eliphansi lokucindezela.Lapho umama ezizwa engakhululekile, kulungiswa kuze kufike ekucindezelweni okuphezulu okunethezeka okunethezekile.
Ngokuvamile, ukucindezela okukhulu okunethezekile okunethezekile ohlangothini olulodwa lwebele kucishe kufane isikhathi esiningi, ngakho-ke uma uyilungisa kanye, umama angakuzwa ngokuqondile ekule ndawo yokucindezela ngokuzayo, futhi enze izinguquko ezincane uma ezizwa engakhululekile. .
3. Uma isikhathi sokumpompa siba side, siba ngcono
Omama abaningi bampompa ubisi ihora elilodwa ngesikhathi bephishekela ubisi olwengeziwe, okwenza i-areola edema yabo futhi ikhathale.
Akulula ukusebenzisa iphampu yebele isikhathi eside.Ngemuva kokupompa isikhathi eside, akulula ukugqugquzela ukwakheka kobisi, futhi kulula ukubangela ukulimala kwebele.
Ezimweni eziningi, isifuba esisodwa akufanele siphonswe ngaphezu kwemizuzu engu-15-20, futhi ukupompa kwamazwe amabili akufanele kube ngaphezu kwemizuzu engu-15-20.
Uma ungazange upompe iconsi lobisi ngemva kokupompa imizuzu embalwa, ungayeka ukupompa ngalesi sikhathi, ukhuthaze uchungechunge lobisi ngokubhucunga, ukuveza isandla, njll., bese uphinda umpompa.
Isikhathi sokuthumela: Nov-15-2022