Yini okufanele ngiyenze uma nginobisi oluncane?-Thola ubisi lwakho!
Kuthiwani uma ubisi lwakho luvinjiwe?-Vula!
Indlela jaha?Ungavula kanjani?Okubalulekile ukukhuthaza ukugeleza kobisi okwengeziwe.
Indlela yokukhuthaza ukunyakaza kobisi okwengeziwe?Kuya ngokuthi ishawa yobisi iza ngokwanele yini.
Iyini i-milk array?
Ukuqhuma kobisi, okubuye kwaziwe ngegama lalo lesayensi ngokuthi i-spurt reflex / discharge reflex, kubhekisela esignali yokuvuselela edluliselwa yinzwa yengono ebuchosheni bukamama ngesikhathi encela lapho ingane incela ibele likamama futhi i-oxytocin ikhishwa yi-posterior lobe. we-pituitary gland.
I-oxytocin ithuthelwa ebeleni ngomfutho wegazi futhi isebenze kuzicubu zengqamuzana le-myoepithelial ezizungeze imithambo yebele, ibangele ukuthi ifinyele, ngaleyo ndlela icindezele ubisi emigodini ingene emiseleni yobisi bese ilukhipha ngemigudu yobisi iye ekulethweni kobisi. izimbobo noma ukuyikhipha.Ishawa yobisi ngayinye ithatha imizuzu eyi-1-2.
Alikho izinga eliphelele lenani lezishawa zobisi ezenzeka ngesikhathi sokuncelisa ibele.Ngokwezifundo ezifanele, isilinganiso samashawa obisi angama-2-4 avela ngesikhathi sokuncelisa, kanti eminye imithombo ithi uhla lwamashawa ayi-1-17 lujwayelekile.
Kungani i-milk array ibaluleke kangaka?
I-Oxytocin idala izihlambi zobisi, futhi uma ukukhiqizwa kwe-oxytocin kungasheleli, kungabangela inani lezishawa zobisi lehle noma lingafiki, futhi inani lobisi oluphumayo ngeke libonakale liningi njengoba bekulindelekile, futhi omama bangase bacabange ngephutha ukuthi kukhona akukho ubisi ebeleni ngalesi sikhathi.
Kodwa iqiniso liwukuthi – amabele ayakha ubisi, wukungabi bikho kosizo oluvela ezihlahleni zobisi okwenza ubisi lungaphumi kahle emabeleni, okuholela ekutheni umntwana angalutholi ubisi olwanele noma i-breast pump ingamunyi. ubisi olwanele.
Okubi nakakhulu, lapho ubisi lugcinwe ebeleni, kunciphisa nakakhulu ukukhiqizwa kobisi olusha, okuholela ekuncipheni kobisi futhi kubangele ukuvinjelwa.
Ngakho-ke, enye yezinto okudingeka sigxile kuyo ukuze sihlole ukuthi lukhona yini ubisi olwanele noma ukuthi ukuvaleka kuqediwe ngokuphumelelayo yindlela ubisi lukamama oluqhuma ngayo.
Omama bavame ukuchaza ukuzwa kokuqala kweshawa yobisi ngokuthi
- Umsindo osheshayo emabeleni
- Ngokushesha amabele akho azizwa efudumele futhi evuvukele
- Ubisi luyageleza ngokuzumayo noma luzikhiphe lodwa
- Ukufinyela okubuhlungu kwesibeletho ngesikhathi sokuncelisa ezinsukwini ezimbalwa zokuqala ngemva kokubeletha
- Ingane incela ebeleni elilodwa kanti elinye ibele livele liqale ukuconsa ubisi
- Isigqi sokuncela kwengane siyashintsha sisuka ekunceleni okuthambile nokungajulile siye ekunceleni okujulile, okunensayo nokunamandla nokugwinya.
- Awukwazi ukuzizwa?Yebo, abanye omama abakuzwa ukufika kweshawa yobisi.
Lapha okushiwo: ukungaluzwa ubisi oluningi akusho ukuthi alukho ubisi.
Yiziphi izici ezithinta ukwakheka kobisi?
Uma umama enemizwa ehlukahlukene “emihle”: isibonelo, ukuzizwa njengomntwana, ecabanga ukuthi muhle kangakanani umntwana, ekholelwa ukuthi ubisi lwakhe lulungele ingane;ukubona ingane, ukuthinta ingane, ukuzwa ingane ikhala, kanye neminye imizwa eyakhayo …… maningi amathuba okuba kubangele ubisi.
Uma umama enemizwa “emibi” njengobuhlungu, ukukhathazeka, ukucindezeleka, ukukhathala, ukucindezeleka, ukungabaza ukuthi akenzi ubisi olwanele, ukungabaza ukuthi akakwazi ukukhulisa ingane yakhe kahle, ukuntula ukuzethemba, njll.;lapho ingane imunca ngendlela engafanele futhi ibangela ubuhlungu bengono….…konke lokhu kungavimbela ukuqala kobisi.Yingakho sigcizelela ukuthi ukuncelisa ibele nokusebenzisa ipompo yebele akufanele kube buhlungu.
Ngaphezu kwalokho, lapho umama ephuza kakhulu i-caffeine, utshwala, ebhema, noma ephuza imithi ethile, kungase futhi kuvimbele ihlule lobisi.
Ngakho-ke, amahlule obisi athonywa kalula imicabango, imizwa kanye nemizwa kamama.Imizwa emihle iyasiza ekuvuseni ihlule lobisi, futhi imizwa engemihle ingase ivimbele ihlule lobisi.
Ngingawandisa kanjani imvamisa yobisi lwami lapho ngisebenzisa iphampu yebele?
Omama bangaqala ngokubona, ukuzwa, ukuhogela, ukunambitha, ukuthinta, njll., nokusebenzisa izindlela ezihlukahlukene ezidala umuzwa okhululekile, okhululekile ukuze usize ukuqala amahlule obisi.Ngokwesibonelo.
Ngaphambi kokupompa: ungazinikeza izinkomba ezinhle zengqondo;phuza isiphuzo esishisayo;khanyisa i-aromatherapy oyikhonzile;dlala umculo owuthandayo;bheka izithombe zezingane, amavidiyo, njll. …… ukumpompa kungaba umkhuba omkhulu.
Lapho uncelisa: ungaqala ufudumale amabele akho isikhashana, usize amabele akho ukuthi enze massage ethambile futhi aphumule, bese uqala ukusebenzisa iphampu yebele;qaphela ukuqala ukusebenzisa kusukela egiyeni eliphansi kuze kufike ukucindezela kwakho okuphezulu okunethezekile, gwema amandla amaningi egiya, kodwa uvimbele ukwenzeka kwezihlambi zobisi;uma uthola ukuthi ama-milk shower awafiki, qala ngokuyeka ukumunca, zama ukuvusa i-areola yengono, uhlikihle/unyakazise amabele, bese uqhubeka nokumunca ngemva kokuphumula kancane nokukhululeka.Noma ungathatha ibele elihlukile ukuze ulincele …… Lapho uncelisa, kuwumgomo ukuthi singalwi namabele ethu, sihambe nokugeleza, siyeka lapho kufaneleka, sithobise amabele, siwakhulule futhi sifunde ukukhuluma namabele ethu.
Ngemva kokumpompa ibele: Uma amabele akho evimbile ubisi, ukuvuvukala, ukuvuvuka nezinye izinkinga, ungathatha i-compress ebandayo ekamelweni lokushisa ukuze usize ukuthulisa amabele akho futhi unciphise ukuvuvuka …… Khumbula ukugqoka ubhodisi wokuncelisa ngemva kokumpompa ibele, ukusekela okuhle. ingavimba amabele akho ukuthi angaxege.
Isifinyezo
Uma usebenzisa iphampu yebele, inhloso eyinhloko ukuthuthukisa ukusebenza kahle kokukhipha ubisi ngokuthembela ekushaweni kobisi;ngaphandle kwendlela efanele yokusebenzisa umshini ngokwawo, ungase futhi usebenzise ezinye izindlela zokuvuselela izihlambi zobisi futhi wandise imvamisa yezihlambi zobisi ukuze uzuze umphumela wokubamba ubisi noma ukukhulula ukuvinjelwa kobisi.
Uma uthola lesi sihloko siwusizo, wamukelekile ukwabelana ngaso bese usidlulisela kubangani bakho abasidingayo.Vumela umqondo nolwazi lokuncelisa ibele okulungile kwandiswe.
Isikhathi sokuthumela: Nov-05-2022