Izizathu Ezingu-7 Ongase Unqume Ukupompa Okukhethekile Kukulungele
Ukuncelisa ibele akukona okwawo wonke umuntu, kodwa kukhona ongakhetha kukho, mama.Ukumpompa okukhethekile kungenye yezindlela eziningi abazali abanganquma ngazo ukondla ingane yabo futhi kunezizathu eziyisigidi zokuthi kungani benquma ukuthi lena indlela efanele.Nazi ezinye zezizathu ongase ukhethe ukupompa ngazo kuphela:
1.Umntwana wakho ungaphambi kwesikhathi, unesisindo esiphansi sokuzalwa noma usesibhedlela futhi ukumpompa kuyindlela engcono kakhulu yokuthola ubisi lwebele ngokushesha.
2.Wena kanye nengane ninezinkinga nge-latch (lokhu kuvame kakhulu!)
3.Unamawele noma iziphindaphinda!
4.Uke waba nezinselelo zokuncelisa ibele ngaphambilini
5.Unomsebenzi odinga ukuba kude nengane yakho isikhathi eside phakathi nosuku.
6.Ukuthola ukuncelisa ibele kubuhlungu, kuyacindezela, noma kunzima
7.Ufuna ukufaka umlingani wakho njalo.
Unqume Ukumpompa Kuphela—Manje Sekwenzenjani?
Ngakho-ke, unqume ukupompa ngokukhethekile—mhlawumbe kube ngesinye sezizathu ezingu-7 ezibalwe ngenhla noma mhlawumbe into ehluke ngokuphelele.Sikhona ukuzokweseka.Okulandelayo okungenzeka ukuthi usengqondweni yakho ukuthi: Ngazi kanjani nokuthi ngingaqala kanjani?
Okuvame kakhulu esikuzwa komama bethu be-EP ukuthi ifuna kakhulu, ayimi futhi uhlala uphakela noma uphampa.Ukusetha ishejuli yokumpompa okukhethekile eyakheke kahle ngeke nje kukusize uzizwe uhlelekile kusukela osukwini lokuqala, kodwa kuzoqeda okunye ukukhathala kwesinqumo osuvele ubhekene nakho njengomama omusha.
Iluphi Uhlobo Lwehlelo Lokupompa Okufanele Ube Nalo?
Uhlobo lweshejuli yokumpompa olukhethayo luncike ezikhathini zakho zokwehlisa, ukuthi lungakanani ubisi olugcina kusenesikhathi, uhlelo lwakho lwansuku zonke, nokuthi lungakanani ubisi okwazi ukulumpompa ngesikhathi ngasinye.Akuwona wonke umuntu wesifazane ompompa inani elifanayo lobisi ngesikhathi sokumpompa, ngakho-ke kubalulekile ukwazi amaphethini akho uma kuziwa ekukhiqizeni ubisi.Ngenxa yalokhu, ukupompa izilinganiso ze-ounce ngenkathi ubhekile isikhathi (imizuzu eyi-15-20 ubukhulu!) kuzoqinisekisa ukuthi uthola okuningi kuseshini.
Isilinganiso senani lobisi olumpontshwa iseshini ngayinye cishe ama-ounces angu-2 futhi cishe ama-ounces angu-25 ngosuku.Ungakwazi ukukhiqiza okwengeziwe ngokusekelwe ekutheni umzimba wakho ukhiqiza ngokushesha kangakanani ubisi kanye nokuthi umpompa kaningi kangakanani.Uhlelo lokumpompa olunempilo futhi olusebenzayo luzoba neseshini evamile njalo emahoreni angu-2-3 usuku lonke, kuye ngokuthi ukuphi inqubo yokuncelisa.Lokhu kunjalo futhi kuncike ngokuphelele eminyakeni yobudala nentuthuko yengane yakho.Nansi inkomba esheshayo yezikhathi zokumpompa namaseshini ezingane:
| Osanda kuzalwa | 4-6 izinyanga | 6+ izinyanga | |
| Amaseshini/usuku | 8-12 | 5-6 | 3-4 |
| Isikhathi/Iseshini | 15 | 15-20 | 20 |
Isampula Pumping Amashejuli
Ukwenza ishejuli yokumpompa okukhethekile akulula ngaso sonke isikhathi uma ungumama omatasa!Yingakho sithathe isikhathi sokudala izifanekiso ezinhle zeshejuli yokumpompa ukuze usebenze kuzo.Khumbula ukuthi amashejuli okumpompa azohluka kuye ngokuthi ingane yakho ineminyaka emingaki ngoba izidingo zomsoco wengane yakho ziyashintsha ngokuhamba kwesikhathi.
Isilinganiso esitholakala ngobisi siyiwonsi eyodwa ngehora noma ama-ounces angama-24 - 26 ngosuku kuze kube yizinyanga eziyisi-6.Uma izinto eziqinile sezethuliwe ungaqala ukunciphisa izikhathi zakho zokupompa uma uthanda.Kungaba ukuthambekela okushelelayo futhi uma ubona ukwehla kokunikezwayo ngokushesha kunalokho okufunayo, faka izikhathi zakho, ikakhulukazi izikhathi zasebusuku ukuze ungashiyi ubisi emabeleni akho isikhathi eside kunamahora angu-4 – 5.
Ubisi olungavezwa isikhathi eside lubonisa umzimba wakho ukuthi ukhiqiza kancane kanye nemigudu evalekile.Abanye besifazane basabela kakhulu kulawa masignali kunabanye ngakho abanye bangalala isikhathi eside kanti abanye bazodinga ukuthulula ubusuku bonke ukuze bakhiqize ivolumu abayidingayo.
Khumbula ukuthi isimiso sikamama sihlukile, lezi yizibonelo ezimbalwa ongazishintsha ukuze uvumelane nezidingo zakho!
Kufanele upompe kangaki uma umpompa kuphela?
Ukuthi umpompa kaningi kangakanani kuncike ekutheni ingane yakho ineminyaka emingaki.Ezigabeni zokuqala zokuncelisa uzobe ukhiqiza ubisi lwakho ngakho-ke uzodinga ukupompa okwengeziwe usuku lonke.Njengoba umntwana osanda kuzalwa edla njalo emahoreni angu-2-3, uzodinga ukupompa8-10 izikhathi ngosukuemavikini okuqala angu-1-6.Njengoba ingane yakho ikhula, izingxenye zobisi lwakho (hhayi umthamo wakho) zizoshintsha, okuvumela izingane ukuba zihambe isikhathi eside phakathi kokuncelisa ngakunye.
Kufanele umpompe isikhathi esingakanani?
Phakathi neseshini ngayinye, kufanele upompa cisheImizuzu engu-15 ohlangothini ngalunye, noma imizuzu eyi-15 isiyonke ngokumpompa kabili.Uma usuqede izinhlangothi zombili, zinike ukuphumula bese umpompa eminye imizuzu emi-5.Njengoba ubisi lwebele lukhiqizwa ngokusekelwe ekukhuthazeni ingono, imizuzu emi-5 eyengeziwe izoqinisekisa ukuthi ulikhipha ngokuphelele ibele ngesikhathi sakho sokumpompa.Ukuqeda ngokuphelele ubisi lwakho phakathi neseshini ngayinye kuzosiza ekwandiseni ubisi lwakho esikhathini esizayo.Kodwa qaphela!Ukuhamba ngaphezu kwemizuzu engama-20 empeleni kungenza inqubo ingasebenzi kahle kunalapho ubuzopompa isikhathi esifushane.Ngokuvamile kusebenza kahle kakhulu ukudlala ngamaleveli okumunca uma kuqhathaniswa nesikhathi ukuze uthole ivolomu enkulu kakhulu ebeleni.
Ungapompa isikhathi esingakanani?
Ubude okhetha ukubumpompa kuphela bungahluka, kodwa i-American Academy of Pediatrics (AAP) incoma ukuthi izinsana kufanele ziphuze ubisi lwebele kuphelaizinyanga eziyisithupha zokuqala, ngenkathi yethulwa kancane kancane kokuqinile ngemuva.Usazodinga ukuqhubeka nokumpompa umntwana wakho ngenkathi ulumula, kodwa izikhathi zakho zingaba njalo.Ubude besikhathi okhetha ukupompa kuzobuye buncike ekutheni inamandla kangakanani ishejuli yakho yepompo ekhethekile, okuncike ekugcineni ukuthi yiliphi ijubane umzimba wakho ongakhiqiza ngalo ubisi.Abanye besifazane banesikhathi esiningi sokumpompa kunabanye usuku lonke, okungavumela ishejuli yepompo ekhethekile.
Ubude besikhathi ompompa ngaso buncike ekutheni ingane yakho ineminyaka emingaki.Ngenxa yalokhu, izinyanga eziyisithupha zokuqala zivame ukugxila kakhulu ekumpompeni kuphela.Izigaba ezimaphakathi zokupompa zingabaihlukaniswe ngezinyanga:
Izingane ezisanda kuzalwa (amaviki okuqala angu-1-6):pompa izikhathi ezingu-8-10 ngosuku
Izinyanga ezi-3 zokuqala:pompa izikhathi ezingama-5-6 ngosuku
Izinyanga eziyisi-6:pompa izikhathi ezingama-4-5 ngosuku
Izinyanga eziyi-12:futha izikhathi ezingu-1-2 ngosuku, ingane isilungele ukuqala ukulunyulwa obisini lwebele
Kufanele uhlukane isikhathi esingakanani phakathi kwamaseshini wokupompa?
Khumbula ukuthi uma ulinda isikhathi eside phakathi kwezikhathi zokumpompa, ubisi oluncane ongalukhiqiza.Ezigabeni zokuqala zokumpompa kuphela, gwema ukuhamba amahora angaphezu kwama-5-6 phakathi kweseshini.Nakuba kungase kukhathale, ukumpompa izikhathi ezingu-1-2 ngobusuku kuzoqinisekisa ukuthi unobisi olwanele lwengane yakho.
Uma ungumama osebenzayo, hlose ukupompa njalo ngamahora angu-3-4 ngamahora angu-8 esikhathini somsebenzi.Ukuhlala ohlelweni lwakho lokumpompa kuzosiza ekuqinisekiseni ukuthi umzimba wakho uzohambisana nezidingo zokudla okunomsoco wengane yakho.Ngaphambi kokuthi uqale ukupompa emsebenzini, qiniseka ukuthi unengxoxo nomqashi wakho mayelana nendawo enethezekile neyimfihlo ongapompa ngayo emini.Kumama abakwazi ukuhlala ekhaya, ikakhulukazi phakathi namasonto ayi-12 okuqala, bahlose ukwakha isimiso esiqinile nesivamile usuku lonke lapho ungahambi isikhathi eside ngaphandle kokupompa.
Kubaluleke kangakanani ukunamathela ohlelweni lokumpompa?
Ukunamathela ohlelweni lokumpompa kunconywa kakhulu kokubili ukuze ulondoloze ubisi lwakho kanye nokuphila kahle.Umzimba wakho uzokhiqiza ubisi oluningi uma isidingo siphezulu futhi sijwayelekile.Uma uhlelo lwakho lungavami futhi lube ngokungahleliwe umzimba wakho uzoba nenkinga yokubona lapho udinga ukunikeza ingane yakho ubisi.Ukudala uhlelo lokumpompa kuzobonisa umzimba wakho uma sekuyisikhathi sokuthi ubisi lulungile, futhi kuzokwenza izikhathi zokupompa ziphumelele kakhulu.
Uma ukhetha ukumpompa kuphela, khumbula ukuthi ukukhetha kwakho ukondla ingane yakho kuyisinqumo esifanele.Sikhona ukuze sikusekele zonke izinyathelo zakho.
Vakashelaisitolo sethu se-inthanethiukuze ufunde kabanzi mayelana nokukhetha iphampu yebele ekulungele wena!
Isikhathi sokuthumela: Nov-02-2021