Ithini inqubo yengane yakho ngesikhathi sokulala?Uma ubheka, lokho kungase kubonakale kuwumbuzo olula noqondile.Kodwa kubazali abaningi abanezingane ezisanda kuzalwa nezinsana, kungase kube omunye futhi umthombo wokucindezeleka nokukhathazeka.Ungase ungazi ukuthi ingane yakho kufanele ibe neminyaka emingaki ngaphambi kokuba uqale ukusebenzisa isimiso sokulala.Ungase ube nemibuzo mayelana nokuthi yini okufanele ibandakanyeke noma ukuthi idinga ukunethezeka kangakanani.Futhi ngezinga eliyisisekelo, ungase uzibuze, "yini i-heck iyisimiso sokulala futhi kungani ingane yami idinga eyodwa?"
Yonke iyimibuzo evamile futhi esebenzayo.Futhi sethemba ukuthi ulwazi nemibono elandelayo izokusiza wenze ingqondo yakho ikhululeke, futhi isize ukuba ingane yakho ilale ubuthongo obujulile nobuzolile njalo ebusuku.
Okokuqala, ake siqale ngokuthi yini, ngani, futhi nini.Isimiso sokulala siwuchungechunge lwemisebenzi wena nengane yakho oyenza njalo ebusuku ngaphambi kokuba uyilalise ukuze ulale.Kubalulekile ukuthi isimiso sakho sizolile futhi sithobe ingane yakho, futhi uhambisane nayo njalo ebusuku.Ngokwenza isimiso esijabulisa futhi esingabikezelwa enganeni yakho, uzothola ukuthi inesikhathi esilula kakhulu sokulala ekupheleni kwayo.Futhi lokhu kungase kusimangaze, kodwa ungaqala ukusebenzisa eyakho lapho ingane yakho isencane njengezinyanga eziyisi-6 kuye kweziyi-8.
Ngakho-ke, kufanele kube yini isimiso sengane yakho sokulala?Ekugcineni, leyo yinto kuphela ongayinquma.Kodwa nazi ezinye izindaba ezingasiza ukwenza ingqondo yakho ikhululeke: isimiso sengane yakho sokulala asidingi ukunaba ukuze siphumelele.Eqinisweni, cishe uzothola ukuthi isimiso esilula siwusebenzela kahle kakhulu umndeni wakho.
Nansi imibono embalwa ezokusiza ukuthi uqalise.
Ama-oldies kodwa okuhle-imisebenzi ephumelelayo abazali bebelokhu beyisebenzisa amashumi eminyaka:
Amvuselele
Ukuze usize ukulungisa noma yikuphi ukungaphatheki kahle futhi wenze ingane yakho ijabule ngaphambi kokulala, ungayigeza ubuso nezandla, uyishintshe inabukeni, usule izinsini, futhi ufake izingubo zokulala.
Amgeze
Ukugeza emanzini afudumele kuyinto epholile ezinganeni eziningi (abadala, nabo!) okubasiza ukuthi bashaywe wubuthongo.
Funda indaba
Ukufunda indaba kuyindlela enhle yokuba ingane yakho ichithe ukuthula, isikhathi esihle nawe ngaphambi kokulala (ibhonasi: ingasiza ingane yakho ukuthi ifunde ukubona amagama amasha).
Eminye imibono embalwa ongayizama:
Umdlalo owodwa omkhulu wokugcina
Uma uthola ukuthi ingane yakho inamandla amaningi okuvala ngesikhathi sokulala, kungase kube usizo ukuqala isimiso sakho ngokudlala okukodwa kokugcina okukhulu.Into ebalulekile okufanele uyikhumbule ukukulandela ngomsebenzi opholile futhi opholile, njengokugeza noma indaba.
Cula ingoma
Umsindo oyintandokazi yengane yakho emhlabeni wonke izwi lakho.Uma uyisebenzisela ukuculela ingane yakho ingoma epholile, ingaba ithuluzi elinamandla lokumsiza ukuthi athobe futhi amduduze ngaphambi kokulala.
Dlala umculo opholile
Njengokucula i-lullaby, ukudlalela ingane yakho umculo opholile kungenza ukushintshela e-Snoozeville kube lula kuye.
Noma yimiphi imisebenzi egcina isisebenzela kangcono wena nengane yakho, ekupheleni kosuku, uzothola ukuthi indlela ebaluleke kakhulu eya empumelelweni iwukuba ungaguquguquki.Ngokunamathela esimisweni esifanayo sokulala usuku nosuku, ingane yakho izofunda ukwamukela ukulala kalula, ngisho nasezindaweni ezingajwayelekile.
Isikhathi sokuthumela: Mar-14-2022