Kubaluleke kakhulu ukuthi ube namakhono okuveza, ukupompa nokugcina ubisi lapho ungeke ukwazi ukuyeka umsebenzi wakho futhi ngesikhathi esifanayo ungakwazi ukuyeka ukuncelisa.Ngalolu lwazi, ukulinganisa umsebenzi nokuncelisa kuba nzima kakhulu.
Ukusenga ngezandla
Wonke umama kufanele akwazi ukukhaza ubisi ngesandla.Indlela engcono kakhulu yokwenza lokhu iwukucela umhlengikazi wasesibhedlela noma umama onolwazi eduze kwakho ukuthi akubonise indlela yokwenza ngesandla.Kungakhathaliseki ukuthi ungubani, ungase ube yinkimbinkimbi ekuqaleni futhi kuzodinga ukuzijwayeza okuningi ukuze uphumelele kukho.Ngakho ungadikibali ekuqaleni ngoba ucabanga ukuthi awenzi umsebenzi omuhle ngokwanele.
Izinyathelo zokusenga ngesandla.
Geza futhi womise izandla ngamanzi afudumele anensipho.
Phuza ingilazi yamanzi afudumele, gcoba ithawula elishisayo ebeleni imizuzu emi-5 kuya kweyi-10 bese uphulula ibele kancane, uliphulule kancane usuka phezulu ubheke engonweni naphansi futhi, ukuphindaphinda lokhu ukuze ibele lonke massaged ukusiza ukuvuselela i-lactation reflex.
Ukuqala ngebele eligobhoze kakhulu, eliconsayo, uncike phambili ukuze ingono ibe seqophelweni eliphansi kakhulu, uqondanise ingono nomlomo webhodlela elihlanzekile bese ucindezela isandla sibheke endlaleni yebele.
Isithupha neminye iminwe ibekwe ngendlela “C”, kuqala ngehora le-12 nelesi-6, bese kuba ngehora le-10 nelesi-4 njalo njalo, ukuze kuthululwe lonke ubisi ebeleni.
Phinda ukumpintsha okumnene futhi ucindezele ngaphakathi ngesigqi, ubisi luzoqala ukugcwala futhi luphume, ngaphandle kokuthi iminwe ishelele noma icindezele isikhumba.
Khama ibele elilodwa okungenani imizuzu emi-3 kuya kwemi-5, futhi lapho ubisi luncane, cindezela elinye ibele futhi, njalonjalo izikhathi eziningana.
Iphampu yebele
Uma udinga ukuveza ubisi njalo, udinga ukulungisa iphampu yebele yekhwalithi ephezulu kuqala.Uma uzwa izingono ezibuhlungu ngenkathi umpompa ibele, ungalungisa amandla okumunca, ukukhethele igiya elikulungele, futhi ungavumeli izingono zakho zihlikihle endaweni ethintwayo ngenkathi umpompa.
Indlela efanele yokuvula iphampu yebele
1. Geza amabele akho ngamanzi afudumele bese uwabhucunga kuqala.
2. Beka uphondo oluyinzalo phezu kwe-areola ukuze uyivale ngokuqinile.
3. Ligcine livaleke kahle futhi usebenzise umfutho ongemuhle ukumunca ubisi ebeleni.
4. Faka ubisi olumuncwa esiqandisini bese ulufaka efrijini noma ulufake emakhazeni uze uludinga.
Izinyathelo zokuphepha zokusenga nokumunca
Uma ubuyela emsebenzini, kungcono uqale ukuzijwayeza ukumpompa ibele isonto elilodwa noma amabili kusenesikhathi.Qiniseka ukuthi ufunda ukusebenzisa iphampu yebele ngaphambi kokupompa futhi uzijwayeze okwengeziwe ekhaya.Ungathola isikhathi ngemva kokuba ingane yakho isidle ukudla okugcwele noma phakathi kokudla.2.
Ngemva kwezinsuku ezimbalwa zokumunca okuvamile, inani lobisi lizokhula kancane kancane, futhi njengoba ubisi olwengeziwe lukhishwa, ubisi lwebele luzophinde lwande, okuwumjikelezo omuhle.Uma ubisi lukhula kakhulu, umama udinga ukuphuza amanzi amaningi ukuze agcwalise amanzi.
Isikhathi sokumunca ngokuyisisekelo siyefana nesikhathi sokuncelisa, okungenani imizuzu eyi-10 kuya kweyi-15 ohlangothini olulodwa.Yiqiniso, lokhu kuphela uma iphampu yebele isezingeni elihle futhi ikhululekile ukuyisebenzisa.Ngemuva kokuthi uqale ukusebenza, kufanele futhi ugcizelele ukumpompa njalo emahoreni amabili kuya kwangu-3 futhi okungenani imizuzu eyi-10 kuya kweyi-15 ohlangothini ngalunye ukuze ulingise kangcono imvamisa yokuncelisa ingane yakho.Uma uya ekhaya, qiniseka ukuthi uthintana kakhulu nengane yakho futhi ugcizelele ekunceliseni ibele ngokuqondile ukuze ukwandise ukukhuthazwa kokuncelisa umntwana ngokumunca, okusiza ukukhiqiza ubisi lwebele olwengeziwe.
4. Ubisi lwebele olulungisiwe alwanele Uma umthamo wobisi lwengane yakho ukhula ngokushesha, ubisi lwebele olulungisiwe lungase lunganele, khona-ke udinga ukwandisa inani lezikhathi zokuncelisa noma ukwandisa inani lezikhathi zokuncelisa ibele ngqo.Lokhu kwenzelwa ukukhuthaza ukuncelisa kanye nokwandisa inani lobisi olukhiqizwayo.Omama bangathatha iphampu yebele baye emsebenzini futhi bayimpompe izikhathi ezimbalwa phakathi kwezikhathi zokusebenza, noma balungise isikhawu phakathi kokuphakelwa, kakhudlwana ekhaya, kanye njalo emahoreni ama-2 kuya kwangu-3, futhi kancane kakhulu emsebenzini, kanye njalo emahoreni amathathu kuya kwangu-4.
Isikhathi sokuthumela: Dec-08-2022