Konke okuhlangenwe nakho komama oncelisayo kuyingqayizivele.Nokho, abesifazane abaningi banemibuzo efanayo kanye nokukhathazeka okuvamile.Nasi isiqondiso esiwusizo.
Siyakuhalalisela - inqwaba yenjabulo ijabulisa kakhulu!Njengoba wazi, ingane yakho ngeke ifike “neziqondiso zokusebenza,” futhi njengoba zonke izingane zihlukile, kuzothatha isikhathi ukwazi ubuntu bazo.Silapha ukuze sikusize ngezimpendulo zemibuzo evame ukubuzwa mayelana nokuncelisa ibele.
Ingane yami izodinga ukudla kangaki?
Izingane ezisanda kuzalwa zincelisa kakhulu, kodwa ekuqaleni nje.Ngokwesilinganiso ingane yakho izovuka ukuze incelise njalo ngehora elilodwa kuya kwamathathu, ihumushela okungenani izikhathi ezingu-8-12 ngosuku.Ngakho-ke zilungiselele le mvamisa yokuphakelwa, kodwa qiniseka ukuthi ngeke kuhlale kunje.Kuningi okwenzekayo ngemva kokuzalwa komntwana, ngakho abanye omama bakuthola kuwusizo ukusebenzisa incwadi yokubhalela ukuze balandelele ukuthi ingane yabo idle nini.
Ingane yami kufanele incelise isikhathi esingakanani?
Izindaba ezinhle ukuthi awudingi ukubuka iwashi - ingane yakho kuphela.Bheka izinkomba zokulamba njengokuthi ingane yakho incela iminwe noma izandla, yenza imisindo eshaya ngomlomo noma igxile ibheka into ezobambelela kukho.Ukukhala kuwuphawu lokulamba sekwephuzile.Kunzima ukufukamela umntwana okhalayo, ngakho qaphela lezi zimpawu ukuze ukwazi ukubhekana nezidingo zengane yakho ngaphambi kokuba lokhu kwenzeke.
Sincoma ukuthi ungachithi isikhathi sokuphakelwa kodwa kunalokho uzondle ngokuqaphela futhi ubheke lapho ingane yakho igcwele futhi iyeka ukuzincelisa.Ngezinye izikhathi izingane ziyancelisa bese zihlaba ikhefu ukuze ziphumule kancane.Lokhu kuvamile, futhi akusho ngaso sonke isikhathi ukuthi sebekulungele ukuyeka.Nikeza ingane ibele lakho futhi ukuze ubone ukuthi isafuna ukuncelisa yini.
Ngezinye izikhathi kusenesikhathi lapho izingane zisalele kakhulu, zikhululeka futhi zilale ngokushesha ngemva kokuqala ukuncelisa.Lokhu kubangelwa i-Oxytocin, ihomoni enesibopho sokwehlisa futhi inikeze lowo muzwa omangalisayo wokuphumula kuwe nakungane yakho.Uma lokhu kwenzeka, vusa ingane ngobumnene futhi uqhubeke nokuncelisa.Ngezinye izikhathi ukuyikhulula ingane ukuze ibhodloze bese uyincela kabusha kungamvusa umntwana.Ungakwazi futhi ukususa ezinye izingubo ukuze zingafudumali kakhulu futhi zithokomele.
Kuze kube nini phakathi kokuncelisa ingane yami?
Ukondla kuhlelwa kusukela ekuqaleni kweseshini eyodwa yokuhlengikaza kuya ekuqaleni kwelandelayo.Isibonelo, uma uqala ngo-3:30, ingane yakho cishe izobe isilungele ukuncelisa futhi phakathi kuka-4:30-6:30.
Uma sekushiwo lokho, ungagxili ewashini kuphela.Kunalokho, landela izinkomba zengane yakho.Uma bedlisiwe ehoreni eledlule bese bephinda belambile, phendula futhi unikeze isifuba sakho.Uma benelisekile, linda baze baqale ukuzibamba belambile, kodwa ungeqi amahora amathathu.
Ingabe ngidinga ukushintsha amabele ngesikhathi sokuncelisa?
Ukuncelisa ebeleni elilodwa kulungile, ikakhulukazi njengoba ufuna ingane yakho ifinyelele ubisi lwangemuva olufika ekupheleni kokuncelisa futhi olunamafutha amaningi.
Uma ingane isancelisa, asikho isidingo sokuma bese ushintsha amabele.Kodwa uma kubonakala sengathi basalambele ngemva kokudla ibele elilodwa, nikela ibele lakho lesibili baze basuthe.Uma ungashintshi, khumbula ukushintshanisa amabele lapho uncelisa ngokulandelayo.
Ekuqaleni, abanye omama bafaka iphinikhodi ebhandeni likabhodi noma basebenzise ugodo ukuze bakhumbuze ukuthi yiliphi ibele okufanele balisebenzise lapho bencelisa okulandelayo.
Ngizwa sengathi konke engikwenzayo ukuncelisa ibele - kushintsha nini lokhu?
Lona umuzwa ovamile womama abasha abancelisa ibele, futhi awuwedwa ozizwa ngale ndlela.Lolu hlelo luzoshintsha njengoba ingane yakho ikhula futhi iba nempumelelo ekondleni.Futhi njengoba isisu somntwana sikhula, angakwazi ukuphuza ubisi olwengeziwe futhi ahambe isikhathi eside phakathi kokuncelisa.
Ngizoba nobisi olwanele?
Omama abaningi abasha bakhathazekile ngokuthi “bazophelelwa ubisi” ngoba ingane yabo ifuna ukondla kaningi.Ungesabi - umzimba wakho ungenza izinto ezimangalisayo!
Ukondla njalo kulawa masonto okuqala kuyindlela eyinhloko ukudla kwakho okuvumelana ngayo nezidingo zengane yakho.Lokhu kwaziwa ngokuthi "umthetho wokuncelisa ibele wokunikezela nokufunwa."Ukukhipha amabele akho ngenkathi uncelisa kubonisa umzimba wakho ukuthi wenze ubisi olwengeziwe, ngakho-ke kubalulekile ukuqhubeka nokuncelisa okungenani izikhathi ezingu-8-12 emini nasebusuku.Kodwa qaphela izimpawu zengane yakho - ngisho noma isincelise izikhathi ezingu-12 futhi ibonakala ilambile, mnike ibele lakho.Kungenzeka ukuthi bahamba ngesivinini sokukhula futhi bafuna ukusiza ukukhulisa ukunikezwa kwakho.
Amabele ami angathi umpompi ovuzayo!Ngenzeni?
Njengoba amabele akho eqhubeka ekhiqiza ubisi, angase abonakale eshintsha ngehora.Ungathola ukuvuza ezinyangeni zokuqala zokuhlengikaza njengoba umzimba wakho unquma ukuthi lungakanani ubisi okufanele ukhiqize.Nakuba kujwayelekile ngokuphelele, kungase kubangele amahloni.Amaphedi abahlengikazi, anjaloLansinoh Disposable Nursing Pads, ukusiza ekuvimbeleni ukuvuza ezimpahleni zakho.
Ngingenzani ukuze ngisize izingono zami ezibuhlungu?
Ingane yakho ithola isikhathi sokuncelisa futhi idla kakhulu, okuyinto enhle.Kodwa, kungathatha umonakalo ezingonweni zakho, kubangele ukuthi zibe buhlungu futhi ziqhekeke.I-Lanolin Nipple CreamnomaI-Soothies® Gel Padsingasetshenziswa ukuze ibathobe futhi ibavikele.
Usizo - ingane yami inenkinga yokunamathela emabeleni ami avuvukele!
Cishe ngosuku lwesithathu ngemva kokubeletha amabele akho angase avuvuke (isimo esivamile esibizwa ngokuthiengorgement) njengoba ubisi lwakho lokuqala, i-colostrom, luthathelwa indawo ubisi oluvuthiwe.Izindaba ezinhle ukuthi yisimo sesikhashana.Ukuhlengikaza njalo phakathi nalesi sikhathi kuyindlela engcono kakhulu yokunciphisa lokhu, kodwa kungase kube nzima ngoba ingane yakho ingase ibe nenkinga yokunamathela kahle ibele elimile.
Ungakuvumeli lokhu kukuthene amandla!Ingono yakho idinga ukuthinta uphahla lomlomo wengane yakho ukuze ivuse i-latch, incela futhi igwinye.Uma ingono yakho isicaba nge-engorgement zamaI-LatchAssist ® I-Nipple Everter.Leli thuluzi elilula lisiza ingono yakho "igqame" okwesikhashana, okwenza kube lula ngengane yakho ukuthi ifake i-latch enhle.
Ezinye izinto ongazizama:
- Thatha izihlambi ezishisayo ukusiza ukuthambisa amabele akho;
- Khama ubisi usebenzisa isandla sakho noma iphampu yebele.Veza ngokwanele ukuthambisa ibele ukuze umntwana akwazi ukumunca kahle;noma
- Sebenzisa amaphakethe e-ice ngemva kokuncelisa ukuze unciphise ukuvuvukala futhi ukhulule ubuhlungu.Noma zamaI-TheraPearl® 3-in-1 Breast Therapyamaphakethe abandayo angasetshenziswa kabusha adambisa izinhlungu nobuhlungu obuhambisana nokuqunjelwa.Banomklamo oyingqayizivele ohambisana nebele lakho.Amaphakethe angasetshenziswa futhi ashisayo futhi afudumele ukusiza ngokumpompa ukwehliswa kanye nezinye izindaba ezijwayelekile zokuncelisa.
Angazi ukuthi ingane yami iphuza kangakanani – ngazi kanjani ukuthi iyanele?
Ngeshwa, amabele awafiki nama-ounce marker!Nokho, zikhona ezinye izindlela zokunqumauma ingane yakho ithola ubisi olwanele.Ukukhuluphala okuqhubekayo nokuqwashisa kuyizinkomba, kodwa indlela engcono kakhulu yokuthi ubone ukuthi “okuqhubekayo nakho kuyaphuma” ukuhlola inabukeni (bona umbuzo olandelayo).
Abanye abantu abangakuqondi ukuncelisa bangase bakutshele ukuthi ingane yakho imatasatasa noma ikhala ngoba ilambile, okungenza umama omunyisayo akhathazeke.Ungadonswa yile nganekwane!Ukufutheka noma ukukhala akusona inkomba enhle yendlala.Akulungile neze ukunikeza ibele nganoma isiphi isikhathi ukuze ukhulule ukuxokozela komntwana, kodwa qonda ukuthi ingane yakho ngezinye izikhathi isuke ixakeke nje.
Yini okufanele ngiyibheke kumanabukeni wengane yami?
Ubani obengacabanga ukuthi uzohlola amanabukeni eduze kangaka!Kodwa lena yindlela enhle yokubona ukuthi ingane yakho ithola ubisi olwanele futhi yondleke kahle.Amanabukeni amanzi abonisa ukugeleza kahle kwamanzi, kuyilapho amanabukeni e-poopy abonisa ama-calories anele.
Amanabukeni anamuhla abamba kakhulu enza kube nzima ukuwasho uma emanzi, ngakho-ke jwayelana nokuthi inabukeni elilahlwayo lizizwa kanjani limanzi futhi lomile.Ungakwazi futhi ukudabula inabukeni livuleke – into lapho ingane imanzisa izohlangana lapho inabukeni limunca uketshezi.
Ungathuswa ukubukeka kwendle yengane, njengoba izoshintsha phakathi nezinsuku ezimbalwa zokuqala.Iqala ibe mnyama bese ilibala bese ishintsha ibe luhlaza bese iba phuzi, inembewu futhi ixege.Ngemuva kosuku lwesine wengane bheka amanabukeni amane angama-poopy namanabukeni amane amanzi.Ngemva kosuku lwesithupha lwengane ufuna ukubona okungenani ama-poopy amane kanye namanabukeni ayisithupha amanzi.
Ngokufana nokulandela izikhathi zokudla, kuyasiza futhi ukubhala phansi inani lamanabukeni amanzi namapoopy.Uma ingane yakho inezingane ezingaphansi kwalokhu udinga ukushayela udokotela wezingane zakho.
Yini engingayenza ukuze ngithole ukuqinisekiswa okwengeziwe?
Imibono yesibili - ikakhulukazi ukuhlola isisindo somntanakho - ingakusiza uzizwe uqiniseka ngokwengeziwe ngokuncelisa kwakho.Uma ufuna ukukhuluma nomuntu, thintana nodokotela wezingane noma i-International Certified Lactation Consultant ukuze uhlole isisindo ngaphambi nangemuva kokuncelisa.
Isikhathi sokuthumela: Mar-18-2022