Isingeniso
Enyangeni yokuqala yokuphila kwanoma yimuphi usana olusanda kuzalwa, ukulala kuyoba umsebenzi ongapheli wawo wonke umzali.Ngokwesilinganiso, ingane esanda kuzalwa ilala cishe amahora angu-14-17 emahoreni angu-24, ivuka njalo.Nokho, njengoba ingane yakho ikhula, izofunda ukuthi isikhathi sasemini esokuba siphapheme futhi ubusuku ngesokulala.Abazali bazodinga ukubekezela, ukuzimisela, kodwa ngaphezu kwakho konke ububele ngokwabo ukuze baphumelele kulokhu okuphazamisayo, futhi masibhekane nakho, sikhathele, isikhathi.
Khumbula...
Njengoba ukhula ngokuntula ubuthongo, ungase ukhungatheke futhi ungabaze amakhono akho.Ngakho-ke, into yokuqala esifuna ukuthi noma yimuphi umzali onenkinga yokulala engalindelekile yengane yakhe ayikhumbule ukuthi: lokhu kungokwemvelo.Lokhu akulona iphutha lakho.Izinyanga zokuqala zinzima kuwo wonke umzali omusha, futhi uma uhlanganisa ukukhathala ne-rollercoaster engokomzwelo yokuba umzali, nakanjani uzogcina uzibuza wena kanye nawo wonke umuntu oseduze nawe.
Ngicela ungazithwali kanzima.Noma ngabe yini obhekana nayo njengamanje, wenza kahle kakhulu!Ngicela ukholelwe kuwena nokuthi ingane yakho izojwayela ukulala.Okwamanje, nazi ezinye izizathu zokuthi kungani ingane yakho ingase ikugcine uphapheme kanye nezeluleko zokuthi ungayisekela kanjani imizamo yakho yokulala noma ukukusiza ukuthi usinde ezinyangeni ezimbalwa zokungalali.
Ihluke Njengobusuku nemini
Abazali abasha bavame ukuxwayiswa ngokuthi bazosala bengalali futhi bekhathele ezinyangeni zokuqala zokuphila komntwana wabo;Nokho, lokhu kuyinto evamile ngokuphelele, ngokusho Yini Ongayilindela, Ukulala.Akekho ekhaya lakho okungenzeka ukuthi uthola okuningi, ikakhulukazi phakathi nezinyanga ezimbalwa zokuqala.Futhi ngisho nalapho ingane yakho ilele ubusuku bonke, izinkinga zokulala zezingane zisengavela ngezikhathi ezithile.”
Isizathu esisodwa sobusuku obuphazamisekile ukuthi ingane yakho ayinakwenzeka ukuqonda umehluko phakathi kobusuku nemini ezinyangeni zokuqala zokuphila.Ngokwesizindalwazi se-NHS, “kuwumqondo omuhle ukufundisa ingane yakho ukuthi isikhathi sasebusuku sihlukile kunesasemini.”Lokhu kungase kuhlanganise ukugcina amakhethini evuliwe ngisho noma kuyisikhathi sokulala, ukudlala imidlalo emini hhayi ebusuku, nokugcina izinga elifanayo lomsindo phakathi nokulala emini njengoba ubungenza nganoma yisiphi esinye isikhathi.Ungesabi ukushanela!Gcina umsindo uphezulu, ukuze ingane yakho ifunde ukuthi umsindo wenzelwe amahora asemini nokuthula ebusuku.
Ungaqinisekisa futhi ukuthi ukukhanya kugcinwa kuphansi ebusuku, nciphisa ukukhuluma, gcina amazwi ephansi, futhi uqinisekise ukuthi ingane iphansi ngokushesha ngemva kokuphakelwa nokushintshwa.Ungayishintshi ingane yakho ngaphandle uma idinga, futhi umelane nesifiso sokudlala ebusuku.
Ukulungiselela Ukulala
Wonke umzali uzwile igama elithi “inqubo yokulala” kodwa ngokuvamile ushiywa edangele ngenxa yokunganaki ngokuphelele komntwana osanda kuzalwa lowo mbono.Kungathatha isikhashana ukuthi ingane yakho ikwazi ukulala ngendlela ephumelelayo, futhi ngokuvamile izingane ziqala ukulala kakhulu ebusuku kunosuku lapho sezinamasonto cishe ayi-10-12 ubudala.
UJohnson uyatusa, “zama njalo ukugeza usana lwakho olusanda kuzalwa, uluhlikihle kahle, olupholile kanye nesikhathi esithule ngaphambi kokulala.”Ukugeza okufudumele kuyindlela evivinyiwe futhi ehloliwe, futhi ngemva kwamasonto ambalwa, ingane yakho izoqala ukubona isikhathi sokugeza njengenkomba yokulungela isikhathi sokulala.Gwema imisindo eshukumisayo nezikrini uma usuya esikhathini sokugeza, uqinisekisa ukuthi i-TV ivaliwe futhi kudlala umculo ophumuzayo kuphela.Ingane yakho idinga ukubona ukuthi kukhona ushintsho olwenzekayo, ngakho-ke kufanele kwenziwe wonke umehluko phakathi kwemini nobusuku ekushintsheni esikhathini sokugeza.
Ukuzilungiselela Ukulala
Izingane zidinga ukubekwa ngomhlane ukuze zilale hhayi phambi kwazo lapho zingase zizizwe zikhululekile khona, njengoba ukulala ngaphambili kwandisa ingozi yokufa ngokuzumayo kwezinsana (SIDS).
Sincoma ukuthi ubhince ingane yakho futhi uyinikeze isithambisi ngaphambi kokuyibeka phansi ebusuku ukuze imeseke futhi imenze azizwe ephephile.Insiza yokulala ingasiza futhi lapho ingane yakho ivuka ebusuku ngokuyiduduza ukuze ilale ngokuthula, ukushaya kwenhliziyo, umsindo omhlophe, noma ukukhanya okuthambile.Ukunikeza imisindo epholile njengoba eqala ukukhukhuleka nakho kuboniswe kukhuthaza ukulala, futhi abazali abaningi abasha bakhetha isizinda somsindo omhlophe.Singase futhi situse ukusebenzisa umbhede weselula ukuze uthole ukunethezeka okwengeziwe, njengoba ingane yakho ingakwazi ukubuka phezulu abangane bayo abathambile njengoba ilala noma ivuka ebusuku.
Uzophinde abe maningi amathuba okuthi alale uma omile, efudumala futhi esozela, futhi siyeluleka ukuthi ambeke phansi uma esozela kodwa engalele.Lokhu kusho ukuthi uyazi ukuthi ukuphi uma evuka futhi ngeke athuke.Ukugcina izinga lokushisa elikhululekile legumbi kuzosiza ingane yakho ukuthi ikwazi ukulala.
Zinakekele
Ingane yakho ngeke ilale ngokungaguquki isikhashana, futhi udinga ukuthola indlela yokusinda kulesi sikhathi sokuba umzali ngokusemandleni akho.Lala lapho ingane ilele.Kuyakulinga ukuzama ukuhlela izinto ngenkathi unesikhathi esifushane, kodwa uzophelelwa amandla uma ungabeki kuqala ubuthongo bakho ngemva kokwengane yakho.Ungakhathazeki uma evuka ebusuku ngaphandle kokuthi ekhala.Uphila kahle, futhi kufanele uhlale embhedeni uthola ama-Z adingeka kakhulu.Izinkinga eziningi zokulala zingezesikhashana futhi zihlobene nezigaba zokukhula ezihlukene, njengokuphuma kwamazinyo, ukugula okungatheni, kanye noshintsho esimisweni.
Kulula kakhulu kithi ukukucela ukuthi ungakhathazeki, kodwa yilokho esikucelayo.Ukulala kuyisithiyo sokuqala esibalulekile kuwo wonke umzali, futhi okungcono kakhulu ongakwenza ukugibela igagasi kuze kudlule.Ngemva kwezinyanga ezimbalwa, ukudla ebusuku kuzoqala ukuphumula, futhi ngemva kwezinyanga ezingu-4-5, ingane yakho kufanele ilale cishe amahora angu-11 ebusuku.
Kukhona ukukhanya ekugcineni komhubhe, noma kufanele sithi ubusuku obumnandi bokulala.
Isikhathi sokuthumela: Apr-02-2022